Breakfast
Nonfat Plain Greek Yogurt with Honey and Lemon Zest
Creamy, delicious and protein-rich, nonfat Greek yogurt is a quick, healthy breakfast that you can easily whip up and enjoy.
Mid Morning Snack
Fresh Cherries and Blueberries
Take advantage of the summer with sweet, refreshing summer fruits!
Lunch
Chicken Salad Spinach Wrap with Fruit Slices
A simple wrap full of hearty protein and vitamin-rich veggies creates the perfect clean eating lunch on the go.
Afternoon Snack
Asian Pears
Asian pears are full of vitamin K, potassium and fiber; best of all, they are juicy and sweet. They curb sugar cravings and leave you satisfied until dinner time.
Dinner
Steamed Turkey Patty and Egg
An interesting but cleaner way to cook turkey patty is by steaming; because steaming retains more of turkey's nutritional value while tenderizing the meat. To add more protein and flavor, we cracked an egg on top.
We recommend seasoning the ground turkey as you would a turkey burger, then press turkey into a flat patty shape with hands, and lay in a steamer-safe bowl. Then, crack an egg on top of the meat, and place bowl in steamer. Steam for 15 - 20 minutes, or until turkey is thoroughly cooked. Enjoy with a side of vegetables.
It's an easy dinner that's also tasty and clean.
If you're looking for a durable steamer, we love Hamilton Beach Original Steamer with two-tiered food divider and an automatic switch to a warmer when cooking's done. It's an awesome kitchen tool that makes eating clean easier.
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| Get it at Hamilton Beach Original Steamer! |
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