Clean Eating Weight Loss Meal Plan 95

Breakfast

Baked Avocado Boat with Egg and All Natural Shredded Colby Jack Cheese. Whole Wheat Toast and Banana Slices on the Side.


For baked avocado boat, cut avocado into two halves and pit, crack eggs inside the hollowed centers, sprinkle with all natural shredded cheese, and bake at 350 for 15-20 minutes. The outcome is delicious!

Mid Morning Snack

Vega Snack Bar in Chocolate Peanut Butter Flavor (from here)

Made from wholesome ingredients like almonds, cashews, chia seeds, hemp seeds, buck wheat and more, these sweet yet healthy snack bars are delicious and satisfying.

When it comes to taste, they're just as good as candy bars; when it comes to nutrition, they're undoubtedly better.

Try them at Vega Healthy Snack Bars.

Lunch

Cucumber and Chicken Salad (recipe here)

Need a quick lunch? You can whip up this salad in minutes. It's quick, fresh and delicious. If you like tender chicken and crunchy cucumbers, you'll enjoy this refreshing and healthy idea.

Find recipe at Clean Eating Lunch - Cucumber Chicken Salad.

Afternoon Snack

Apple Slices with All Natural Peanut Butter

If you haven't tried Teddie Old-Fashioned All Natural Peanut Butter, you're missing out. It's smooth, creamy and rich, but is free of preservatives, GMO, additives and gluten. I've become a huge fan of the brand since starting clean eating.

Give it a try at Teddie All Natural Peanut Butter.

Dinner

Honey Mustard Pork Slices with Roasted Curry Cauliflower

The sweet and tangy flavor of pork slices mix well with the curry taste of roasted cauliflower. Both items took less than 30 minutes to prepare, which makes this meal great for weekend night dinner.

If you're interested in the honey mustard pork, get recipe at clean eating dinner.

Hope you like this recommendation!

Thank you again for visiting Clean Eating Weight Loss Meal Plan!

See you next time.
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10 Healthy Clean Eating Ideas for the Weekend

1. Cocktail Shrimp

80 calories per serving. Zero guilt.

2. Chicken Salad with Nonfat Plain Greek Yogurt and Olive Oil Mayo

Using healthier condiment for traditional chicken salad is a clean eating DO!

3. Banana Slices with Melted Organic Dark Chocolate Morsels and Cinnamon

Top banana slices with dark chocolate morsels (in clean eating, we prefer organic chocolate like Enjoy Life Semi-Sweet Chocolate Chips), pop in the oven and bake at 350 F for 10 min, and splash cinnamon over melted chocolate.

Sweet and healthy!

By the way, Enjoy Life Semi Sweet Chocolate Chips are gluten-, dairy-, nut-, preservatives- and soy-free. Try them here. You won't be disappointed.

4. Guacamole with Whole Wheat Chips

Simple and yummy.

5. Sweet Potato Fries

6. Broiled Teriyaki Chicken with Steamed Brussels Sprouts

The healthiest meals consist of delicious protein and hearty veggies--and this one is no short of either.

Hope you like the idea.

7. Plantain Chips

Or banana chips. Either way, they let you satisfy the need for crunchy snacks without resorting you to greasy, starchy potato chips.

 

8. Turkey, Avocado and Swiss Sandwich with Whole Wheat Bread

Substituting mayo with avocado makes this classic lunch even cleaner.

9. Super Easy and Healthy Breakfast with Whole Wheat Bread, All-Natural Peanut Butter and Banana Slices

Clean, energizing and delicious.

10. Avocado and Fried Egg Over Toast

Another awesome way to enjoy lazy Sunday morning.

Thanks for visiting!

Have a wonderful, healthy weekend!

10 Easy Healthy Seafood Recipes to Try

1. Sweet Ginger Glazed Salmon

Seafood lovers will joy over this salmon dish. Not only is it full of flavor, it's high in omega-3. Salmon is, undoubtedly, one of the healthiest seafood to date. So glad it's also supple and scrumptious. Great idea for clean eating dinner!

The sweet ginger glazed salmon recipe offers a sweet and tangy sauce for juicy and savory bites. It's a protein-packed meal with an Asian twist.

Try it at Clean Eating Dinner - Sweet Ginger Glazed Salmon.

2. 10-Minute Thai Shrimp, Cucumber and Avocado Salad (by Cooking Canuck)

Please visit Cooking Canuck's website. It's full of delicious and healthy recipes--and this clean eating salad is one of them. Combining fish sauce with chilli and agave, this clean eating salad offers great flavor with zero guilt. It's also quick and easy, and we all like that.
 

Find recipe at 10-Minute Thai Shrimp Cucumber and Avocado.

Photo Credit by Cooking Canuck

3. Five Spice salmon

Five Spice Powder is a traditional Chinese condiment containing cloves, cinnamon, fennel, star anise and pepper corn. It's used in many dishes including chicken stew and five-spiced eggs. It has a sweet and herb-y flavor and smells wonderful.

Today's Five Spice Salmon uses mainly the Five Spice Powder. Simply marinade salmon with powder, along with a few other ingredients, and bake until salmon's thoroughly cooked. The outcome is quite flavorful. Hope you like it.

Get recipe at Five Spice Salmon.

4. Baked Cod

You'd be surprised at how simple and fast this recipe is. Just add herbs, pepper and extra virgin olive oil, and pop it in the oven. The cod cooks in no time. 

Try it out at Clean Eating Recipe - Baked Cod.

5. Shrimp and Snow Pea Stir Fry

Snow peas are rich in fiber and naturally sweet. They add both nutrition and flavor to meals. They need little time to cook, just like shrimp. This shrimp and snow pea stir fry is another quick and easy dish. It's great with rice, noodle or quinoa. Find recipe at Clean Eating Shrimp Recipe.

6. Pan Seared Scallops with Bacon and Spinach

The words "seared" and "scallops" alone make my mouth water. Add bacon and spinach, this dish sounds too good to be true. If you want to make something out of the ordinary but is still delicious to the core, give the recipe a try at Pan Seared Scallops with Bacon and Spinach.

Also, to ensure that this recipe is even cleaner, use turkey bacon instead.

7. Oven Crisp Fish Tacos (by Skinny MS)

Is it me or are fish tacos becoming the new favorite? They're popping up everywhere and I can see why: they're tasty and healthy!

This fish taco recipe, by Skinny MS, seems to have great flavors but with even healthier ingredients like whole wheat flour, egg whites and Greek yogurt. 

I'm drooling. How about you? Find recipe at Skinny MS Fish Taco.

Photo Credit by Skinny MS

8. Seaweed Tuna Bite

Love these little bites because they're abundant with protein and has zero carbs. Seaweed and tuna make a nice combo, if you haven't tried. Find recipe at Clean Eating Snack - Seaweed Tuna Bite.

 

9. Lobster, Cilantro and Avocado Salad

You can substitute shrimp for lobster if you want. Either way, this salad is hearty and delicious. Get recipe at Clean Eating Idea - Lobster Salad.

10. Creamy Tomato Shrimp

If you like creamy sauces, you'll like this creamy tomato shrimp. It's smooth, flavorful and tastes great with anything. Enjoy recipe at Clean Eating Shrimp Recipe.

Thanks again for spending time at Clean Eating Weight Loss Meal Plan!

Hope you try today's easy and healthy seafood recipes.

I certainly will.

See you next time.