Clean Eating Weight Loss Meal Plan 90

Breakfast

Greek yogurt Raspberry Smoothie (find recipe here)


Adding Greek yogurt to smoothies adds protein and density. It's a good idea for breakfast, because breakfast should be filling and energizing.

This Greek yogurt raspberry smoothie is wholesome, sweet and delicious. I like the combination of raspberry and yogurt, and absolutely recommend you try it.

Find recipe at Healthy Breakfast Recipe.

Mid Morning Snack

Berries and Bananas

Lunch

Chick Pea and Tomato Salad in Greek Yogurt Dressing

What a delicious--and gorgeous--salad! It's healthy too, with abundant amounts of protein, vitamins and antioxidants. In creamy Greek yogurt dressing, the chicken peas, tomato, onion and herbs blend into a delightful medley. Hope you try it.

Afternoon Snack

Edamame with Sea Salt

Dinner

Teriyaki Chicken and Quinoa Stir Fry (find recipe here)

This stir fry is gluten-free and clean eating-friendly. With just the right amount of chicken, veggies and grain, it's nutritious too. The teriyaki sauce also adds a sweet and delectable flavor. I think you'll enjoy this Asian-inspired meal.

Find recipe at Clean Eating Teriyaki Chicken Quinoa Stir Fry.

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Help me lose weight | Weight loss help & recommendations

Clean Slate
A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best
By Editors of Martha Stewart Living
(from here)

Kindle $11.99 | Paperback $17.63

"It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Comprehensive, informative, and utterly satisfying, Clean Slate is the complete go-to guide for boosting your energy and feeling your best."

"More than just a cookbook, Clean Slate, from the editors of Martha Stewart Living, provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track."

"Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including:

Replenish: Get off to a good start
Whole-Wheat Waffles with Strawberries and Yogurt;
Poached Eggs with Roasted Tomatoes

Reboot: Drink to your health
Grapefruit, Carrot, and Ginger Juice;
Green Machine Smoothie

Recharge: Load up on vegetables
Roasted Mushroom Tartines with Avocado;
Steamed Vegetable Salad with Macadamia Dressing

Reenergize: Choose your snacks wisely
Warm Spinach-White Bean Dip;
Trail Mix with Toasted Coconut

Restore: Make meals with substance
Wild Salmon, Asparagus, and Shiitakes in Parchment;
Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish

Relax: Have a little something sweet
Dark Chocolate Bark with Hazelnuts;
Berry-Almond Crisp"