Clean Eating weight Loss Meal Plan 91

Breakfast

Egg Avocado Wrap (recipe here)

This was a scrumptious wrap full of protein, calcium and omega-3. It was also easy and quick to make. I think you'll enjoy this healthy breakfast wrap.


Get recipe at Healthy Breakfast Recipe.

Mid Morning Snack

Simple Truth Organic Dried Mango Slices

No sugar and no preservatives; just sweet, supple mango slices. They're super yummy and much better than candy.

Lunch

Loaded Chicken Salad with Guacamole (from Jo Cooks)

What a delicious sandwich to try! Full of protein and flavor. loved this recipe. you should try it.

Find recipe at Jo Cooks' Chicken Sandwich.

Photo credit goes to Jo Cooks.

Afternoon Snack

Pop Chips (from here)

These taste so good! They're light, crispy, popped to preserve nutrition, and have no artificial ingredients. If you need a quick yet healthy snack, these pop chips make fantastic choice.

Get them at Pop Chip.

Dinner

Baked Lemon Salmon with Creamy Dill Sauce (from Cooking Classy)

Cooking Classy is a wonderful site that offers healthy, traditional recipes rich in flavor and nutrition. Tonight's salmon dinner exemplifies Cooking Classy's delicious, nutritious meals.

If the idea of salmon in creamy dill sauce doesn't entice, I don't know what does. Find recipe at Cooking Classy's Baked Salmon in Creamy Dill Sauce.

Photo credit by Cooking Classy

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I enjoyed today's Clean Eating and Weight Loss Meal Plan, and hope you do too.

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Clean Eating Weight Loss Meal Plan 90

Breakfast

Greek yogurt Raspberry Smoothie (find recipe here)


Adding Greek yogurt to smoothies adds protein and density. It's a good idea for breakfast, because breakfast should be filling and energizing.

This Greek yogurt raspberry smoothie is wholesome, sweet and delicious. I like the combination of raspberry and yogurt, and absolutely recommend you try it.

Find recipe at Healthy Breakfast Recipe.

Mid Morning Snack

Berries and Bananas

Lunch

Chick Pea and Tomato Salad in Greek Yogurt Dressing

What a delicious--and gorgeous--salad! It's healthy too, with abundant amounts of protein, vitamins and antioxidants. In creamy Greek yogurt dressing, the chicken peas, tomato, onion and herbs blend into a delightful medley. Hope you try it.

Afternoon Snack

Edamame with Sea Salt

Dinner

Teriyaki Chicken and Quinoa Stir Fry (find recipe here)

This stir fry is gluten-free and clean eating-friendly. With just the right amount of chicken, veggies and grain, it's nutritious too. The teriyaki sauce also adds a sweet and delectable flavor. I think you'll enjoy this Asian-inspired meal.

Find recipe at Clean Eating Teriyaki Chicken Quinoa Stir Fry.

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Help me lose weight | Weight loss help & recommendations

Clean Slate
A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best
By Editors of Martha Stewart Living
(from here)

Kindle $11.99 | Paperback $17.63

"It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Comprehensive, informative, and utterly satisfying, Clean Slate is the complete go-to guide for boosting your energy and feeling your best."

"More than just a cookbook, Clean Slate, from the editors of Martha Stewart Living, provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track."

"Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including:

Replenish: Get off to a good start
Whole-Wheat Waffles with Strawberries and Yogurt;
Poached Eggs with Roasted Tomatoes

Reboot: Drink to your health
Grapefruit, Carrot, and Ginger Juice;
Green Machine Smoothie

Recharge: Load up on vegetables
Roasted Mushroom Tartines with Avocado;
Steamed Vegetable Salad with Macadamia Dressing

Reenergize: Choose your snacks wisely
Warm Spinach-White Bean Dip;
Trail Mix with Toasted Coconut

Restore: Make meals with substance
Wild Salmon, Asparagus, and Shiitakes in Parchment;
Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish

Relax: Have a little something sweet
Dark Chocolate Bark with Hazelnuts;
Berry-Almond Crisp"

Clean Eating Weight Loss Meal Plan 89

Breakfast

Chives and Feta Scrambled Eggs


Protein is always a good idea for breakfast. Today's egg scramble contains plenty of protein, as well as flavor. The feta adds natural saltiness and the chives are earthy and sweet. I really liked this combo. Hope you do too.

Enjoy recipe at Clean Eating Breakfast.





Mid Morning Snack

Cashew Cookie Larabar (from here)

These all-natural bars are made with only fruits and nuts, and are sweet and delicious. They're the perfect snack to hold you over til' lunch.

Get them at Cashew Cookie Larabars.



Lunch

Chicken Cucumber Dill Salad

In Clean Eating, cucumbers are a must. They're light, crunchy and slightly sweet. They're just about perfect in every meal.

Today's cucumber salad is both refreshing and nutritious, with chicken's protein value and cucumber's fresh flavor. Plus, it was easy to make.

Get recipe at healthy lunch idea.



Afternoon Snack

Mixed Fruit Bowl

Need an afternoon sugar kick? Skip the candy bars and grab a bowl of fresh fruit concoction--a lighter and more delicious choice.



Dinner

Clean Eating Orange Chicken

Most orange chicken recipes require heavy breaking and frying--none of which is healthy. This clean eating orange chicken recipe needs just a little bit of oil and ingredients, and is a much healthier choice.

Fine recipe at clean eating dinner.









Thank you for your time!


Hope you enjoyed today's Clean Eating Weight Loss Meal Plan!


I liked all the healthy and diet foods today. How about you?

Clean Eating Weight Loss Meal Plan 88

Breakfast

Whole Wheat Toast with All-Natural Peanut Butter, Topped with Banana Slices and Blueberries

This breakfast has the best of everything: while the whole wheat toast provides plenty of complex carbohydrate for energy, the all-natural peanut butter adds muscle-building protein. Then, the bananas and blueberries add vitamins, minerals, potassium and antioxidants.

The best part of this breakfast, though, lies in its sweet deliciousness.

Hope you enjoy this idea!

Mid Morning Snack

Oskri Coconut Bar with Dark Chocolate (get them here)
If you run out of ideas for healthy snacks, there are always healthy snack bars like today's recommendation, Oskri Coconut Bar.

This one comes with real dark chocolate. Blended with the sweet flavor of coconut, it's the perfect snack, or breakfast.

Quick, easy and tasty, love these gluten-free and all-natural bars!

Get them at Oskri Coconut Bars.

Lunch

Chick Pea Avocado Mash with Lemon (by The Garden Grazer)

What a FANTASTIC recipe! It's full of protein and flavor--and so easy to make.

This is a genius idea from The Garden Grazer, one of the best clean eating and healthy recipes blogs out there. Do check it out.

And please see recipe here.

Photo Credit goes to The Garden Grazer.

Afternoon Snack

Banana and All-Natural Peanut Butter Sandwich

Not only are these cute, they're yummy and healthy too.

Dinner

Broiled Chicken Breast with Organic Vegetable Oyster Sauce, and a Side of Steamed Broccoli

Butterfly chicken breast. Marinade with 1 table spoon of extra virgin olive oil, Tamari soy sauce, 1 table spoon of organic oyster sauce and 1/2 table spoon of mirin or cooking wine.

Broil 4-5 minutes on each side, or until chicken is thoroughly cooked.

Add more organic oyster sauce on top for serving, if you want. Enjoy!

That's all for today's Clean Eating Weight Loss Meal Plan.

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Clean Eating Weight Loss Meal Plan 87

Breakfast

Organic Cereal with Real Maple Syrup and Mango on the Side

During winter, my go-to healthy breakfast is a bowl of steamy organic grain. I love how cereal is both hearty and filling. With drizzles of real maple syrup--I recommend Coombs Family Farms 100% Pure Organic Maple Syrup by the way (see products section below)--my hot, grainy, healthy breakfast always taste good.

Also, I love adding fruits to breakfast. Fruits offer natural sugar and are delicious. Today, I went with mango.

Mid Morning Snack

Toasted Walnuts

Walnuts are full of nutrition and antioxidants. They're high in omega-3, vitamin E, manganese, copper, iron and a variety of other nutritional content.

After 10-20 minutes of toasting in the oven, walnuts become golden, crispy and snack-able. Enjoy them alone, or on top of yogurt, fruits and such.

Lunch

Turkey Sandwich with All-Natural Turkey Breast Lunch Meat, Whole Wheat Bread and Mayo Made with Safflower Oil

Turkey sandwiches are my go-to lunch. They're quick and easy, and taste great. Plus, they're low in fat and high in nutrition. 

I was happy to discover Safflower Oil Mayo a few years ago. Made from safflower seeds, safflower oil has gained much attention in the health food arena due to its high content of mono saturated fat and vitamin E. It also tastes good, with an earthy and wholesome flavor.

It's a healthy and versatile oil to incorporate into a clean eating diet--and in mayo, it's awesome.

If you haven't tried Safflower Oil Mayo, you must, especially if you're trying to eat clean.

Afternoon Snack

Yogurt-Covered Almonds

What's better than almonds? Cover them in yogurt of course!

Try these. They are delicious!

Dinner

Sweet Cherry Brown Sauce Over Baked Chicken, with Steamed Carrots on the Side

The sweet cherry brown sauce is made with real cherries, pan-seared into soft juice and turned into creamy sauce. It was rich, sweet and mouthwatering. I highly recommend it. 

If you want the recipe, click here.

Thanks for visiting Clean Eating Weight Loss Meal Plan again.

Hope you enjoyed today's clean eating ideas.

Also, check out the products below for clean eating products you might make use of.

*** Product Recommendations ***

Coombs Family Farms 100% Pure Organic Maple Syrup

Sweet, glaze-y and absolutely delicious, this maple syrup is certified organic and certified kosher. It has no artificial flavoring--and tastes just as pure. It's a fantastic sugar substitute for breakfast, snack or baking.

Get it at Coombs Family Pure Maple Syrup.

Hains Safflower Oil Mayo

Instead of regular mayo, safflower oil mayo tastes just as good but offers more vitamins and minerals. Give it a try, if you haven't.