Muscle & Fitness: September 2015

What to eat for lunch for the eating clean diet?

Enjoy our list of 25 easy healthy lunch meals! They're delicious, healthy and quick to make--perfect for any occasion.

1. Egg Cucumber Dill Boat

Creamy egg salad in crunch cucumber boats create a light and fun experience. Find recipe at Egg and Cucumber Dill Boat.

2. Broccoli and Cheddar Melt

Stack chicken, broccoli and cheddar on top of whole wheat bread, and pop them in the oven for a few minutes; and, lunch is done. Find recipe here.

3. Cucumber, Avocado and Feta Salad

The reason why we recommend a cucumber and avocado salad is because it sounds refreshing. Hope you find it refreshing as well.

4. Healthy Turkey Burger
In our opinion, a turkey burger, made with organic ground turkey and whole wheat bread crumbs, trump conventional burgers in both flavor and nutrition.

5. Healthy Tuna Stuffed Avocado
Avocado lovers will enjoy this tuna-stuffed avocado boat. And we love how it's rich in protein, healthy fat and flavor.

6. Turkey and Avocado Sandwich

Another way to enjoy avocado for lunch is a simple Turkey Avocado Sandwich.

7. Cranberry Tuna Salad on Apple Slices

What a creative idea! Find it on The Wholesome Dish.

8. Turkey Mozzarella and Alfalfa Sprouts Sandwich

Clean Eating loves balanced meals; and therefore, we love the balanced combo of turkey, mozzarella, alfalfa sprouts and whole wheat bread.

9. Garlic Parsley Butter Shrimp

If garlic and parsley don't make your mouth water, then how about buttery shrimp? Find recipe at Jo Cooks.

10. Veggie Quinoa Wrap
When nutrients-dense quinoa combines with pepper, edamame, kale and romaine in a whole wheat tortilla, it turns into a clean and savory lunch. Do try the recipe at Clean Eating Lunch Veggie Quinoa Wrap.

11. Skinny Tuna Cakes

An interesting alternative to tuna sandwiches is Skinny Mom's tuna cakes, topped with chipotle mayo. It's low-carb, high-protein and most of all clean.

12. Roasted Tomato Pesto Melt

Why fuzz over lunch when you can feast on a simple, classic open-face sandwich, with roasted tomato and pesto. Find recipe at Ceara's Kitchen; and enjoy each bite!

13. Moroccan Grilled Chicken Kabobs

Craving something spicy? Try Closet Cooking's Moroccan Grilled Chicken Kabobs. With paprika, turmeric and ginger, this chicken meal arouses the taste buds in a very delicious way.

14. Paleo Fish Tacos with Spicy Cabbage Slaw

Instead of corn tortillas, these fish tacos use cabbage slaw to enhance texture, volume and flavor. Afterward, instead of feeling full, you feel satisfied. Find recipe here.

15. Double The Protein Triple The Green Salad

Add chicken and tofu to a dune of luscious veggies, and you've built a green and protein-rich salad. It's quick-to-do and pleasant-to-eat. Give it a try at Clean Eating Salad.

16. Low Carb Wrap

These carb-less wraps are easy, inexpensive and balanced. Find recipe at Fit Tip Daily, and enjoy the deliciousness.

17. Avocado Egg Salad Wrap

A handful of simple, clean ingredients produced a tasty and healthy wrap--proof that clean eating is easier than you think. Find recipe at Stock Piling Moms.

18. Black Bean Lentil Salad with Cumin-Lime Dressing

Beans are ideal for lunch because they're wholesome, qucik-to-cook and absorbs many flavors. This Black Bean Lentil Salad, by The Garden Grazer, requires little effort, but offers big flavor--especially if you like zesty and curry.

19. Smoky Sweet Potato and Black Bean Salad

Dense in protein and iron, this scrumptious salad brings nutrition and flavor. It's perfect for both clean eating and vegan diets. Find recipe at Plant Powered Kitchen.

20. Chicken Cabbage Wrap

The wrap is not only crunchy and tasty, it's incredibly easy too. It takes 10 minutes to make, and fills you up all day. Find recipe at Clean Eating Chicken Cabbage Wrap.

21. Buffalo Chicken Lettuce Wraps (Recipe at Buffalo Chicken Lettuce Wraps)

Low-carb, high-protein, gluten-free and super tasty, this wrap has it all! Make ahead to bring to work, or serve to guests at parties.

22. Honey Lime Tilapia

Fish for lunch? Yes please! And please try tilapia in honey and lime at Honey Lime Tilapia by Mel's Kitchen Cafe. We think it's an awesome recipe, and hope you like it too!

23. Cucumber Roll-Up with Greek Yogurt (from Eat Views)

Roll-ups are excellent for lunch, because they're simple and packable. Using cucumbers, turkey and Greek yogurt, these roll-ups are also light and delightful.

24. Honey Lime Quinoa Fruit Salad

Even though summer's over, you can still eat summer fruits like the berries and mangoes in this fruit salad. The salad is sweet and tangy with honey and lime dressing, and wholesome with quinoa. You can find the recipe at The Recipe Critic.

25. Egg, Avocado and Swiss Sandwich

If you like simple yet healthy lunches, you'll love this sandwich; because it requires minutes to make, and offers omega-3, protein and whole grain. Plus, avocado and fried eggs are fantastic together.

Find recipe at healthy lunch meal - avocado egg swiss sandwich. It's a treat.

Breakfast

Easy Healthy Southwestern Eggs Over Whole Wheat Bread

For clean eating breakfast, we like the words "easy" and "healthy." Find recipe at easy healthy breakfast recipe. Hope you like it!

Mid Morning Snack

Tomato Cheese Pesto Bites

Who knew that few simple ingredients can create such tasty, fun bites? Get recipe at Clean Eating Snacks. You'll love them!

Lunch

Avocado and Egg Sandwich

A self-explanatory recipe; and it tastes as appetizing as it looks. Enjoy it at home, desk side or in school; but first, find it at Diet Meal Plan's Simple Healthy Meals.

Afternoon Snack

Cucumber Slices with Sun Dried Tomato Hummus

Good combo for gluten-free and clean eating diet. Add fresh tomato and basil bits, and turn this snack gourmet.

Dinner

Kale and Pepper Salad with Sunflower Seeds in Sweet-Vinegraitte Dressing

Sliced green and red pepper soaked and softened in organic sugar and vinegraitte dressing, along with sunflower seeds, chopped cucumber and sliced carrots, adds slight crunch to fiber-rich kale. Light and delightful, this salad offers both nutrition and texture.