Clean Eating Recipe: Easy Guacamole with Feta

Ingredients

• 1 ripe Hass avocado, de-cored, peeled and chopped up
• 2 table spoons of nonfat feta cheese crumbs
• 1 ripe tomato, diced up
• 1 dash of ground black pepper
• 1 pinch of sea salt
• 1 tea spoon of freshly squeezed lemon juice (usually 1 lemon wedge)
• 1/4 cup of white or red onion, diced

Instructions

1. In medium mixing bowl, add avocado and mash with spoon.
2. Add all other ingredients, and mix well.
3. Serve with a side of organic blue corn tortilla chips.

Clean Eating Recipe: Lobster Cucumber Avocado Salad

Ingredients:

• 2 cups of cooked lobster tail, chopped (we recommend: wild caught Longostino lobster tails)
• 2 cups of ripe avocado, peeled, de-cored and cubed
• 1 cup of cucumber, peeled and diced
• 1/2 table spoon of extra virgin olive oil
• 2 tea spoons of fresh cilantro leaves
• 1 table spoon of freshly-squeezed lemon juice
• 1 dash of sea salt or kosher salt
• 1 dash of ground black pepper

Instructions:

1. Add all ingredients above into a mixing bowl.
2. Toss and mix well.

Enjoy!

What to Eat for Lunch: 25 Healthy Lunch Meals for Eating Clean Diet

What to eat for lunch for the eating clean diet?

Enjoy our list of 25 easy healthy lunch meals! They're delicious, healthy and quick to make--perfect for any occasion.

1. Egg Cucumber Dill Boat

Creamy egg salad in crunch cucumber boats create a light and fun experience. Find recipe at Egg and Cucumber Dill Boat.

2. Broccoli and Cheddar Melt

Stack chicken, broccoli and cheddar on top of whole wheat bread, and pop them in the oven for a few minutes; and, lunch is done. Find recipe here.

3. Cucumber, Avocado and Feta Salad

The reason why we recommend a cucumber and avocado salad is because it sounds refreshing. Hope you find it refreshing as well.

4. Healthy Turkey Burger
In our opinion, a turkey burger, made with organic ground turkey and whole wheat bread crumbs, trump conventional burgers in both flavor and nutrition.

 

5. Healthy Tuna Stuffed Avocado
Avocado lovers will enjoy this tuna-stuffed avocado boat. And we love how it's rich in protein, healthy fat and flavor.

6. Turkey and Avocado Sandwich

Another way to enjoy avocado for lunch is a simple Turkey Avocado Sandwich.

7. Cranberry Tuna Salad on Apple Slices

What a creative idea! Find it on The Wholesome Dish.

8. Turkey Mozzarella and Alfalfa Sprouts Sandwich

Clean Eating loves balanced meals; and therefore, we love the balanced combo of turkey, mozzarella, alfalfa sprouts and whole wheat bread.

9.  Garlic Parsley Butter Shrimp

If garlic and parsley don't make your mouth water, then how about buttery shrimp? Find recipe at Jo Cooks.

10. Veggie Quinoa Wrap
When nutrients-dense quinoa combines with pepper, edamame, kale and romaine in a whole wheat tortilla, it turns into a clean and savory lunch. Do try the recipe at Clean Eating Lunch Veggie Quinoa Wrap.

11. Skinny Tuna Cakes

An interesting alternative to tuna sandwiches is Skinny Mom's tuna cakes, topped with chipotle mayo. It's low-carb, high-protein and most of all clean.

12. Roasted Tomato Pesto Melt

Why fuzz over lunch when you can feast on a simple, classic open-face sandwich, with roasted tomato and pesto. Find recipe at Ceara's Kitchen; and enjoy each bite!

13. Moroccan Grilled Chicken Kabobs

Craving something spicy? Try Closet Cooking's Moroccan Grilled Chicken Kabobs. With paprika, turmeric and ginger, this chicken meal arouses the taste buds in a very delicious way.

14. Paleo Fish Tacos with Spicy Cabbage Slaw

Instead of corn tortillas, these fish tacos use cabbage slaw to enhance texture, volume and flavor. Afterward, instead of feeling full, you feel satisfied. Find recipe here.

15. Double The Protein Triple The Green Salad

Add chicken and tofu to a dune of luscious veggies, and you've built a green and protein-rich salad. It's quick-to-do and pleasant-to-eat. Give it a try at Clean Eating Salad.

16. Low Carb Wrap

These carb-less wraps are easy, inexpensive and balanced. Find recipe at Fit Tip Daily, and enjoy the deliciousness.

17. Avocado Egg Salad Wrap

A handful of simple, clean ingredients produced a tasty and healthy wrap--proof that clean eating is easier than you think. Find recipe at Stock Piling Moms.

18. Black Bean Lentil Salad with Cumin-Lime Dressing

Beans are ideal for lunch because they're wholesome, qucik-to-cook and absorbs many flavors. This Black Bean Lentil Salad, by The Garden Grazer, requires little effort, but offers big flavor--especially if you like zesty and curry.

19. Smoky Sweet Potato and Black Bean Salad

Dense in protein and iron, this scrumptious salad brings nutrition and flavor. It's perfect for both clean eating and vegan diets. Find recipe at Plant Powered Kitchen.

20. Chicken Cabbage Wrap

The wrap is not only crunchy and tasty, it's incredibly easy too. It takes 10 minutes to make, and fills you up all day. Find recipe at Clean Eating Chicken Cabbage Wrap.

21. Buffalo Chicken Lettuce Wraps (Recipe at Buffalo Chicken Lettuce Wraps)

Low-carb, high-protein, gluten-free and super tasty, this wrap has it all! Make ahead to bring to work, or serve to guests at parties. 

22. Honey Lime Tilapia

Fish for lunch? Yes please! And please try tilapia in honey and lime at Honey Lime Tilapia by Mel's Kitchen Cafe. We think it's an awesome recipe, and hope you like it too!

23. Cucumber Roll-Up with Greek Yogurt (from Eat Views)

Roll-ups are excellent for lunch, because they're simple and packable. Using cucumbers, turkey and Greek yogurt, these roll-ups are also light and delightful.

24. Honey Lime Quinoa Fruit Salad

Even though summer's over, you can still eat summer fruits like the berries and mangoes in this fruit salad. The salad is sweet and tangy with honey and lime dressing, and wholesome with quinoa. You can find the recipe at The Recipe Critic. 

25. Egg, Avocado and Swiss Sandwich

If you like simple yet healthy lunches, you'll love this sandwich; because it requires minutes to make, and offers omega-3, protein and whole grain. Plus, avocado and fried eggs are fantastic together. 

Find recipe at healthy lunch meal - avocado egg swiss sandwich. It's a treat.

Clean Eating Recipe: Tuna Deviled Eggs

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Clean Eating Recipe: Tuna Deviled Eggs

Ingredients:

- 3 to 5 cage-free eggs
- 1 can of tuna in spring water
- 1 table spoon of organic mayo with safflower or olive oil
- 1 table spoon of extra virgin olive oil
- 1 pinch of sea salt

Directions:

1. Hard boil eggs. Peel them, cut in halves and scoop out the yolk in a separate bowl.
2. Drain tuna in can. Add it to egg yolk, and create filling by adding mayo, olive oil and sea salt. Mix well.
3. Scoop filling into each egg half.

Enjoy!

Healthy Lunch Recipe (or Appetizer): Tomato Cheese Pesto Bites

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Healthy Lunch Recipe (or Appetizer) for Clean Eating Diet Plan

Tomato Cheese Pesto Bites

Ingredients:

- 2 pieces of whole wheat or quinoa bread, cut into bite-sized pieces
- 1 table spoon of pesto sauce
- 4 to 6 grape tomatoes, cut in half
- 2 pieces of mozzarella cheese, also cut into bite-sized pieces
- olive oil cooking spray

Directions:

1. Pre-heat oven to 350 degrees F.
2. Spay cookie sheet with olive oil cooking spray.
3. Top each piece of bite-sized bread with pesto. Then lay cheese and tomato half on top.
4. Place each stacked bites on cookie sheet, and bake in oven for 5 minutes, or until cheese is slightly melted.

Enjoy!

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We hope you enjoyed today's easy healthy lunch recipe.

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Healthy Lunch Recipe: Broccoli Cheddar Chicken Open Face Melt

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Healthy Lunch Recipe: Broccoli Cheddar Chicken Open Face Melt

Ingredients:

- 1 piece of whole wheat bread

- 4 ounces of baked or broiled organic chicken breast, sliced

- 1/2 cup of broccoli, slightly steamed

- 1 table spoon of all natural shredded mild cheddar cheese

Directions:

1. Preheat oven at 350 F.

2. On a cookie sheet, lay down bread and top with chicken, cheese and broccoli.

3. Bake in oven for 5 minutes, or until cheese melts over chicken.

Enjoy!

Healthy Lunch Recipe: Chicken and Cabbage Wrap

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Ingredients:

- 1 cup of all-natural rotisserie chicken breast, shredded or chopped
- 1/2 cup of cabbage, thinly sliced
- 1/4 cup of broccoli, finely chopped
- 1/4 cup of cucumber, thinly sliced
- 1 table spoon of toasted almond slices
- 1/2 table spoon of toasted sesame seeds
- 1/4 cups of carrots, peeled and thinly sliced
- 1 table of green onion, chopped
- 1 table spoon of organic lite sesame ginger dressing
- 1 tea spoon of Tamari soy sauce
- 1 tea spoon of organic agave
- Ground black pepper
- Sea salt
- 1 tea spoon of ginger powder
- 1 spinach wrap

Directions:

1. In a mixing bowl, add chicken, broccoli, cabbage, cucumber, carrots, green onion, almonds, soy sauce, agave, ginger powder, pepper and sea salt; toss and mix well.

2. Lay content in mixing bowl in spinach wrap, and wrap up tight.

3. Enjoy with sesame ginger dressing. 

Thanks for visiting today's Easy Healthy Lunch!

Hope you like the recipe.

Healthy Lunch Recipe: Avocado Tomato Open Face Sandwich

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A HUGE misconception about the clean eating diet is that clean eating meals, or weight loss foods in general, require fancy, exotic ingredients and complicated steps to make.

In reality, a clean eating diet is simple: use as little processed ingredients as possible, and make quick and easy meals. For these reasons, clean eating has gained much popularity in the last few years. It's simple, tasty and creates a healthy lifestyle. What's not to like?

Clean eating diet can also help you lose weight, because eliminating processed ingredients eliminates refined sugar, hydrogenated oil and all the harsh artificial ingredients that induce weight gain. By simplifying your meals, you reduce unnecessary calories--and most of them develop into fat.


Today's healthy lunch and clean eating recipe reflects just the simplicity that defines clean eating.

With only five ingredients, this juicy, delicious and completely clean sandwich was a pleasure to both make and eat.

Plus, it took less than five minutes to make. We all like that, don't we?

Healthy Lunch Recipe: Avocado Tomato Open Face Sandwich

Ingredients:
- 1 piece of whole wheat bread, slightly toasted
- 1/2 avocado, peeled, de-cored and sliced
- 2 slices of tomato
- 1 slice of all-natural swiss cheese
- 2-3 leaves of basil, broken
- 1 tea spoon of extra virgin olive oil and 1 tea spoon of organic balsamic vinegar (optional)

Directions:
1. Slice toast in halve, and lay each piece on a plate.
2. Stack swiss cheese, avocado slices and tomato on top. 
3. Splash basil leaves. Then drizzle olive oil and balsamic vinegar, if you choose to use them.

That's all. Now enjoy each bite.

Thanks again for coming by Clean Eating Weight Loss Meal Plan!

I hope you enjoy today's Healthy Lunch Recipe.

(I think you would if you're an avocado-lover.)

I also hope to see you next time!