Clean Eating Recipe: Rainbow Slaw Stir Fry

Clean Eating Recipe: Rainbow Slaw Stir Fry

Ingredients:

• 1 bag of store-bought rainbow slaw
• 1/2 cup of green onions, diced
• 2 table spoons of organic extra virgin olive oil
• 2 tea spoons of vegetable oyster sauce
• 1/2 tea spoon of Tamari gluten-free soy sauce
• 2 tea spoons of dark vinegar
• 1 pinch of white pepper powder (optional)

Directions:

1. Heat wok or pan on high over stove top, and add oil.
2. When oil becomes heated, reduce heat to med-high.
3. Add green onion. Stir and let cook for 1/2 minute. Then add a bag of rainbow slaw. Stir for another 1/2 minute.
4. Add oyster sauce, soy sauce, vinegar and pepper, and stir for one minute.
5. Reduce heat down to medium, and let cook for the next five minutes while stirring occasionally.
6. At the end of five minutes, turn heat up to high, and stir rigorously for another 1/2 minute.
7. Turn off heat. Transfer contents to plate.

Enjoy!

Clean Eating Recipe: Tomato Cream Sauce

Clean Eating Recipe: Tomato Cream Sauce

Ingredients:

• 1 cup of grape tomatoes, cut into halves
• 1 - 2 cloves of garlic, crushed and chopped
• 1 table spoon of real butter
• 1 cup of organic heavy cream
• 1 pinch of sea salt or kosher salt
• 1 pinch of fresh ground black pepper

Directions:

1. Heat sauce pan on high over stove top.
2. Add butter and let it melt.
3. Add garlic and tomato halves into melted butter, and let  cook for one minute.
4. When tomatoes and garlic turn brown, reduce heat to medium, and let simmer for about 2 – 3 minutes. Stir occasionally.
5. Slowly stir in heavy cream.
6. Add a sea salt and pepper.
7. Let simmer for another 2 minutes while stirring often.
8. Pour sauce over pasta or cooked meat, like today's baked chicken breast.

Enjoy! 

Clean Eating Recipe: Broiled Chicken and Broccoli in Peanut Sauce

Clean Eating Recipe: Broiled Chicken and Broccoli in Peanut Sauce

Ingredients

For peanut sauce:

• 1 cup of organic unsweetened almond milk
• 1 cup of organic light coconut milk
• 1/8 cup of Thai or yellow curry powder
• 1/2 cup of all-natural creamy peanut butter (we recommend Teddy All Natural Smooth Peanut Butter)
• 1/4 tea spoon of Tamari soy sauce lite
• 1 table spoon of dark vinegar (or apple cider vinegar)
• 1/4 cup of organic agave nectar

For chicken:

• 8 ounce organic chicken breast, thinly sliced into bite-sized stripes
• 1 table spoon of mirin, white wine or cooking wine
• 1 table spoon of extra virgin olive oil or coconut oil
• 1 head of broccoli, each floret cut into pieces

Instructions

1. Make peanut sauce by heating a medium sauce pan on high over stove top. Adding almond and coconut milk, curry powder, soy sauce, eanut butter, agave and vinegar. (For thicker consistency, mix 1 table spoon of corn starch and the same amount of water in a bowl, and slowly stir it in.)
2. Stir sauce for 1 minute. Reduce heat to low, and let simmer for the next 3 to 5 minutes. Stir often when it's done, turn off heat, and set aside.
3. Marinade chicken strips by adding chicken, cooking wine and 1 cup of the pre-made sauce in a mixing bowl. Mix well.
4. Place bowl in fridge, and let chicken marinade for at least 2 hours. (Preferably over night.)
5. To cook chicken, place broiler rack at 6 inches from heat source, and pre-heat oven on broil-high.
6. Grease cookie sheet evenly with olive oil.
7. Lay chicken strips and broccoli evenly on cookie sheet, and broil for five minutes.
8. Flip chicken and broccoli.
9. Broil for another 3 to 5 minutes, or until content is thoroughly cooked.

Enjoy!

Clean Eating Recipe: Lobster Cucumber Avocado Salad

Ingredients:

• 2 cups of cooked lobster tail, chopped (we recommend: wild caught Longostino lobster tails)
• 2 cups of ripe avocado, peeled, de-cored and cubed
• 1 cup of cucumber, peeled and diced
• 1/2 table spoon of extra virgin olive oil
• 2 tea spoons of fresh cilantro leaves
• 1 table spoon of freshly-squeezed lemon juice
• 1 dash of sea salt or kosher salt
• 1 dash of ground black pepper

Instructions:

1. Add all ingredients above into a mixing bowl.
2. Toss and mix well.

Enjoy!

Clean Eating Recipe: Agave Ginger Glazed Salmon

Ingredients:

• two 4-ounce salmon fillets
• 2 tea spoons of dijon mustard
• 2 tea spoons of Tamari gluten-free soy sauce
• 1 tea spoon of ginger, minced
• 1 table spoon of garlic, minced
• 1 tea spoon of ginger powder
• 1/2 cup of green onions, finely chopped
• 1 table spoons of organic extra virgin olive oil, separated (one for greasing and one for cooking)
• Olive oil cooking spray
• 1 table spoon of organic agave nectar (we recommend Wholesome Sweetners Blue Agave)

Instructions:

1. Place broiler rack 8 inches from heat source. Preheat broiler.
2. Coat baking sheet with olive oil cooking spray.
3. In mixing bowl, add agave nectar, mustard, ginger powder and soy sauce. Mix well.
4. Coat salmon fillets in sauce on all sides, place them on baking sheet, and set aside the rest of the sauce.
5. Broil salmon for 8 minutes. Take them out, and brush the rest of the sauce onto each fillet. 
6. Put fillets back in broiler, and broil for another 5 - 10 minutes, until they're thoroughly cooked.
7. Meanwhile, heat frying pan on high over stove top, and add the olive oil.
8. When oil becomes heated, add ginger, garlic and green onion, and cook on high for 30 seconds to 1 minute. Turn heat off, pour content into a separate bowl, and set aside.
9. Take salmon out of oven, and pour cooked content on top of each fillet.

Enjoy!

Healthy Dinner Recipe: Green Onion, Egg and Mushroom Stir Fry

Yum

Find more clean eating ideas at CLEAN GREEN EATS by Candice Kumai

Over 100 clean eating recipes to improve your life!

Click here for details!!!!!!!!

Healthy Dinner Recipe

Green Onion, Egg and Mushroom Stir Fry

Ingredients:

- 2-3 cage-free eggs

- 1/2 cup of diced green onion

- 1/2 cup of chopped red onion

- 1 cup of mushroom, sliced

- 1 table spoon of extra virgin olive oil

- 1 pinch of sea salt

- ground pepper or white pepper powder

- 1/2 tea spoon of Tamari gluten-free low sodium soy sauce

Directions:

1. In mixing bowl, add eggs, sea salt, pepper, onion and soy sauce. Whisk well.

2. Heat wok on high. Add oil.

3. Let oil heat up for 1/2 min. Spread it slightly with spatula to cover all the space on the bottom of the wok.

4. Reduce heat to med-high. Pour in egg mix.

5. Stir for 1/2 min.

6. Reduce heat and stir for another 1/2 min to 1 min until eggs are fully scrambled and cooked.

7. Turn heat off. Transfer scrambled eggs to plate, and serve with a side of vegetables of your choice.

Enjoy!

Thank you again for visiting the Clean Eating Weight Loss Meal Plan Blog!

Hope you enjoyed today's easy healthy dinner recipe.

And please come back for more clean eating meal plans and easy healthy recipes!

Healthy Dinner Recipe: Ground Turkey Stir Fry Lettuce Salad

SHARE ON YUMMLY --> Yum

Healthy Dinner Recipe: Ground Turkey Stir Fry Lettuce Salad

Prep Time: 20 minutes | Cook Time: 10 minutes | Total Time: 30 minutes

Ingredients:

Turkey

- 2 cups of organic ground turkey

- 1 table spoon of minced garlic

- 1 tea spoon of Organic Wheat Free Tamari Soy Sauce

- 1 table spoon of organic vegetable oyster sauce

- 1/2 table spoon of corn starch

- 1 table spoon of white wine

- 1 pinch of ground pepper

- 1 tea spoon of ground ginger

- 1/2 table spoon of extra virgin olive oil

Salad

- 2 cups of shredded iceberg lettuce

- 2 table spoons of organic ranch dressing

Directions:

1. In a mixing bowl, add ground turkey, soy sauce, oyster sauce, minced garlic, ground ginger, pepper, wine and corn starch. Mix well.

2. Over stove top, heat frying pan or wok on high. Add olive oil.

3. When oil becomes heated, add marinaded ground turkey from step 1. Cook on high heat while stirring frequently for about 1 minute.

4. Reduce heat to medium-high, and continue to stir for another 3 minutes.

5. At this time, turkey should be fully cooked. If not, then continue to cook and stir until turkey's done.

6. Transfer turkey to a clean bowl. Place in fridge and cool for 5 - 10 minutes.

7. Add lettuce into a serving bowl. Add turkey on top. Pour in salad dressing.

Enjoy!

For dressing, we recommend Briannas Ranch Salad Dressing

It's a creamy buttermilk ranch dressing, made with all natural ingredients and tastes light and savory. It's great for any type of low-calorie diet, and especially for the clean eating diet.

Find it at Briannas Classic Buttermilk Ranch Dressing

For soy sauce, we recommend San-J Organic Wheat Free Tamari Soy Sauce

It is certified by Quality Assurance International, made with 100% organic soy beans, contains no wheat, no MSG or artificial flavors, and has been fermented for up six months to ensure great flavor. It also has 1/8 the sodium of regular soy sauce, which reduces excessive fluid retention and risks of heart disease.

It's a fantastic condiment for gluten-free, low-sodium and clean eating diet!

Find it at San-J Organic Wheat Free Soy Sauce

Healthy Dinner Recipe: Shredded Lettuce, Sliced Turkey, Avocado and Cheese Salad

Yum

Healthy Dinner Recipe

Ingredients:

- 2 cups of shredded iceberg lettuce

- 1/2 cup of all natural colby jack cheese, sliced and cut up

- 1 avocado, peeled, sliced and cut into pieces

- 2 cups of all natural turkey breast slices, sliced

- 1 table spoon of organic Greek yogurt salad dressing

Directions:

1. Pile all ingredients onto a plate.

2. Pour dressing on top.

Enjoy!

Healthy Dinner Recipe: Shrimp Avocado Quinoa Bowl

SHARE ON YUMMLY --> Yum

Healthy Dinner Recipe: Shrimp Avocado Quinoa Bowl

Ingredients:

- 1 cup of medium cooked shrimp

- 2 roma tomatoes, diced

- 1 haas avocado, peeled, de-cored and chopped

- 1 cup of steamed Brussels sprouts

- 1/2 cup of organic quinoa

- 1 table spoon of extra virgin olive oil

- Sea salt

- Ground black pepper

- 1 tea spoon of dry thyme

- 1/2 tea spoon of lime juice

Directions:

1. Add all ingredients to a mixing bowl.

2. Mix well with spoon and toss 5 - 6 times.

Enjoy!

Healthy Dinner Recipe: Egg and Cabbage Stir Fry

Yum

Healthy Dinner Recipe: Egg and Cabbage Stir Fry

Ingredients:

- 1/2 head of cabbage, thinly sliced
- 1 cup of green onion, sliced
- 2 eggs, scrambled
- 1/2 table spoon of extra virgin olive oil
- 1 pinch of sea salt
- 1 pinch of white pepper powder
- 1 tea spoon of onion powder
- 1 tea spoon of light Tamari organci soy sauce
- 1 table spoon of water

Directions:

1. Heat wok on high. Add oil.
2. When oil becomes warm, add green onion and let cook for 1/2 minute.
3. Add cabbage and stir for 1/2 minute.
4. Add sea salt, pepper, onion powder and soy sauce, and stir for another 1/2 minute.
5. Reduce heat to medium and add water. Let cook for 5 minutes, or until cabbage slices are soft and chewy. During cooking, stir occasionally (about every 20 seconds).
6. Add eggs and stir for another 1/2 minute.
7. Turn heat up to high, and continue stirring for another 1/2 minute to 1 minute.

Done! Transfer to plate and serve with organic brown rice or quinoa.