Clean Eating Weight Loss Meal Plan 221

Breakfast

Umpqua Oatmeal with Banana Slices

Umpqua Oatmeal uses all natural rolled oats and fresh ingredients for healthy breakfasts. Product line offers assorted flavors, including today's mixed berries, each in sweet and satisfying flavor.

Find it at UMPQUA OATS. 

Mid Morning Snack

Apple Slices with All-Natural Peanut Butter and Raisins 

For all natural peanut butter, we recommend JUSTIN'S, because it's creamy, wholesome and, in biased opinion, quite addictive.

Lunch

Turkey and Mixed Greens Sandwich and Cucumber

Using FRANZ ORGANIC BREAD.

Afternoon Snack

Nonfat Plain Greek Yogurt with Persimmon and Kiwi

Adding PERSIMMON and kiwi to Greek yogurt introduces natural sweetness and enhances flavor.

With high concentrations of protein and calcium per serving -- and the same amount of calories -- Greek yogurt is a lovely clean eating snack.

The brand of Greek yogurt we trust is FAGE 0%.  

Dinner

Baby Spinach Salad with Tomatoes and Baked Chicken Slices

Lush veggies with protein: always a good meal.

Using BRAGG ORGANIC VINAIGRETTE for salad dressing.

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PRODUCTS USED IN TODAY'S MEAL PLAN