Showing posts with label Clean Eating Weight Loss Meal Plan (Week 12). Show all posts
Showing posts with label Clean Eating Weight Loss Meal Plan (Week 12). Show all posts

Monday, January 5, 2015

Clean Eating Weight Loss Meal Plan 84

Breakfast



Scrambled Eggs, All-Natural Mozzarella and Cucumber Slices

Nothing beats a healthy plate of protein, cheese and vegetables. I could eat this for breakfast, lunch or dinner.




Mid Morning Snack

Plantain Chips

Know what's as good as banana chips? Plantain chips!

Crispy, slightly sweet and toasted to golden perfection, these were fantastic for a mid-morning lift.



The brand of plantain chips I recommend is Inka Crops Roasted Plantains, made with all-natural ingredients and no hydrogenated oil. I also like that it's made with just a sprinkle of salt to bring out plantain's natural sweetness.




Lunch

All-Natural Peanut Butter Over Toasted Whole Wheat Artisan Bread, with a Side of Hard Boiled Eggs

Not only does peanut butter taste good, it also provides natural energy. I lift in the afternoons, and love both the protein and carbs peanut butter offers.

Instead of jarred peanut butter, which is full of hydrogenated oil, I get mine from the local grocer who offers freshly-ground peanut butter. There's no oil, salt or other additives in it--just fresh peanuts finely grounded into creamy, spreadable goodness.




Afternoon Snack

Apple Slices and Carrot Sticks

Keepin' it simple.




Dinner

All-Natural Turkey Breast Over Garden Salad

Fresh and crunchy salad topped with natural turkey breast? Looks yummy--and tasted even better!



You can use any dressing you want, but to keep dinner clean, I prefer organic dressing like Organicville Ranch.

Same great taste. Healthier ingredients.


Thanks again for visiting Clean Eating Weight Loss Meal Plan!

I hope your new year's off to a good start.

I also hope your healthy and clean eating habits continue throughout the year.

Oh, don't forget to visit www.cleaneatingrecipesblog.com for more clean eating ideas and recipes.

See you next time.


Thursday, January 1, 2015

Clean Eating Weight Loss Meal Plan 83

Breakfast


Green Onion and Tomato Scrambled Eggs with Fruits on the Side


Mid Morning Snack

Triple Berry Smoothie


Lunch

Chicken Sausage Dipped in Eggs


Afternoon Snack

Apple Walnut Guacamole with Black Bean Tortilla Chips


Dinner

Orange Chicken Stir Fry


Thanks for visiting.

Certainly hope you enjoyed today's Clean Eating Weight Loss Meal Plan.

Good bye!


Clean Eating Weight Loss Meal Plan 82

Breakfast


Whole Wheat Bagel with Organic Cream Cheese and Raisins


Mid Morning Snack


Oh these were sweet and delicious--and such satisfying snacks. Get them here.


Lunch

Spinach Noodle with ginger soy sauce



Afternoon Snack

Grape and Blueberry Smoothie


Dinner

Prosciutto and Parmesan Salad Over Spring Mix, with Olive, Roasted Pepper and Balsamic Drizzle


Enjoy all the food!

And thank you for visiting today's Clean Eating Weight Loss Meal Plan!

See you soon.

Wednesday, December 31, 2014

Clean Eating Weight Loss Meal Plan 81

Breakfast


Cracked Wheat with Homemade Berry Sauce

This hearty bowl of cracked wheat had just the right touch of sweetness with a spoonful of homemade berry sauce (with all-natural brown cane sugar). After this healthy breakfast idea, I felt fulfilled, energized and ready to take on the day.

Mid Morning Snack

Fresh Strawberries


Lunch

Garden Salad with Chicken Breast, in Greek Yogurt Honey Dijon Dressing

If you haven't tried Greek yogurt dressing, you're missing out. With nearly half the calories of regular dressing, they still taste good. I recommend Opa or Litehouse brands.


Afternoon Snack

Cucumber, Hummus and Red Pepper Stack

Super easy snack to make, yet super delicious.


Dinner

Lobster, Avocado and Cilantro Salad (recipe here)

You can substitute lobster with shrimp if you want, but this clean eating recipe was awesome, and you should absolutely give it a try.




Thanks for visiting!

Hope you liked today's Clean Eating Weight Loss Meal Plan.

See you soon.


Monday, December 29, 2014

Clean Eating Weight Loss Meal Plan 80


Breakfast

Fried Egg Over Whole Wheat Toast, with a Side of Melon Slices

This breakfast has protein, fiber and vitamins. It's all around healthy--and it's delicious too.


Mid Morning Snack

Larabar Fruit and Nut Bar (get them here)

I LOVE-LOVE Larabars! They're all-natural and completely delicious. If I ever crave candy bars, I'll grab a Larabar. It's such a better choice!

By the way, the Peanut Butter Chocolate Chip flavor Larabar is the best. Get them here.


Lunch

Avocado Chicken Cobb Salad

Mmmmmmm delicious and fresh! Avocado goes with everything!



Afternoon Snack

Organic Popcorn



Dinner

Grass Fed Steak with Steamed Squash

If you want to load up on protein, steak is the way to go. And what better steak than naturally grass-fed beef?

Also, to keep this meal clean, instead of potato on the side, switch to sweet potato or squash. They provide more nutrients and not so much starch.


Thank you again for visiting Clean Eating and Weight Loss Meal Plan!

Hope you found good healthy ideas again.

See you next time.

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Clean Eating Weight Loss Meal Plan 79

Breakfast

Egg Avocado Wrap (recipe here)

This was such a quick, easy and hearty way to start the day. If you don't like wraps, you can also use whole wheat bread. The combination of eggs, cheese and avocado is just delicious. Again, click here for recipe.



Mid Morning Snack

Curry Deviled Eggs (recipe here)

Adding curry flavors gave deviled eggs a new twist--and it was a delicious idea.



Lunch

Chicken Zucchini Parmesan Melt (get recipe from this link)

This clean eating idea was easy and healthy. If you need a quick lunch with both veggies and protein, this is it!



Afternoon Snack

Apple Walnut Guacamole (recipe here)

Another avocado dish? Yes please! Avocado is too delicious. With walnuts and apples, this dip tasted sweet and crunchy too.



Dinner

Shrimp Snow Pea Stir Fry (get recipe here)

Tonight's savory dinner of shrimp and snow pea was a delicious way to end the day. The shrimps were supple; the snow peas were crunch. Together they made a tasty meal--and an easy healthy dinner too.

Find recipe at Clean Eating Dinner.


Hope you enjoyed today's Clean Eating and Weightloss Meal Plan!

See you next time!