Clean Eating Weight Loss Meal Plan 94

Breakfast

Chicken or Egg Salad Stuffed Avocado Boats


These can be eaten as both breakfast and lunch. For breakfast I prefer using eggs. The boats are easy-to-make and taste great. They make a healthy and low-carb breakfast.

Find recipe recipe at Clea Eating Breakfast with Avocado.

Mid Morning Snack

Organic Plantain Chips (try these)

Plantains are similar to bananas in both appearance, texture and nutritional value but are denser than bananas and contain more vitamins, fiber and potassium than bananas do.

Plantain chips are crunchy and sweet. Inka Crops Plantain Chips (seen below) are what I recommend. They are roasted and sprinkled with just a dash of salt, and are all natural with no trans fat or hydrogenated oil.

If you crave something crunchy for a snack, instead of potato chips or Doritos, try plantain chips. They're equally delicious but much healthier.

Try: Inka Chips All Natural Gluten-Free Plantain Chips

Lunch

Chicken Cucumber and Dill Salad

Simple and light, this salad was crunchy, flavorful and delightful. Attempt it at Clean Eating Salad. You'll enjoy this refreshing dish.

Photo credit by Best Clean Eating Recipes.

Afternoon Snack

Bear Naked Real Nut Energy Bars

When in need of a quick snack, I go for healthy snack bars like today's Bear Naked Real Nut Energy Bars that are not only crunchy and delicious but are also free of preservatives, hydrogenated oil, artificial ingredients and cholesterol.
They also come in various flavors, and my favorite is peanut butter.
If you haven't tried them, you absolutely should. Get them at Bear Naked Healthy Snack Bars.

Dinner

Taco Lettuce Wraps

While browsing Pinterest I found this amazing lettuce wrap recipe from i heart nap time. Not only are the wraps creative, they are also full of flavor and fun to eat. To make these even cleaner, I would use organic lean ground turkey.

I loved them and hope you do too. Find recipe at Taco Lettuce Wraps.

Photo credit goes i heart nap time.

Thank you again for visiting today's Clean Eating and Weight Loss Meal Plan.

I hope you liked today's healthy clean eating ideas.

I also hope you come back soon.

Have a great weekend!

Clean Eating Weight Loss Meal Plan 93

Breakfast

Organic Steel Cut Oats with Mixed Berry Sauce


After softening mixed berries with coconut oil and and all natural brown cane sugar via stove top, ingredients turned into berry sauce. I then added sauce to cooked organic steel cut oats. It was a scrumptious and filling breakfast. Hope you like the idea!

Mid Morning Snack

Trader Joe's Dark Chocolate Almonds

A little sweet and a little salty, these dark chocolate almonds explode with flavor.

Find them at Trader Joe's Dark Chocolate Almonds.

Lunch

Thai Black Fried Rice

 Black rice, or forbidden rice, is a product of Southeast Asia. It's rich in antioxidants that flush body's waste and anthocyanins that prevent plague-build up in arteries to cause heart attack.

Like white rice, black rice can be cooked in many ways, including in fried rice. Today's black fried rice, for example, is a fantastic way to enjoy black rice. With eggs and broccoli, the dish was full of protein, vegetable and grain. Plus, it was tasty.

If you want the recipe, find it at Clean Eating Dinner Recipe - Thai Black Rice

Afternoon Snack

Grapes, Walnuts and Honey

Dinner

Clean Eating Orange Chicken

Normal process of making orange chicken is to first bread and fry chicken in oil at high temperature, and then drown the chicken, by stir fry, in heavy, starchy and sugary sauce. (Trust me. Our family owned a Chinese restaurant. I've seen the process many times.)

Orange chicken is delicious, but certainly unhealthy. Today's clean eating orange chicken, however, retains orange chicken's tangy flavor without deep-frying and heavy breading. It's light, simple and (still) delicious. A great clean eating alternative to your favorite Chinese meal.

Find recipe at Clean Eating Dinner - Orange Chicken.

Thank you again for visiting Clean Eating Weight Loss Meal Plan!

Hope you enjoyed today's healthy weight loss foods and meal ideas.

See you next time.

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Clean Eating Weight Loss Meal Plan 92

Breakfast

Strawberry Goat Cheese Open Face Sandwich 
(recipe here)

This delicious clean eating breakfast took four steps to prepare and tasted creamy and sweet. Loved soft goat cheese with fruits--great mix. For fruits I used strawberries but I'm sure you can use other types of fruits too.

If you're interested in the recipe, get it at healthy breakfast recipe.

Mid Morning Snack

Fruit Bliss Organic Deglet Nour Dates (from here)

When sweet tooth calls, tame it with all-natural, USDA-certified organic sun-dried dates like Fruit Bliss Organic Deglet Nour Dates. Without any additives or preservatives, these on-the-go snacks are perfect for busy people.

Find them at Fruit Bliss Died Dates

Lunch

Turkey Avocado and Feta 

In Clean Eating, the less ingredients you use, the better.

Today's lunch is both delicious and filling--and included less than a handful of ingredients. Needless to say, it took less little time to make.

Hope you like it. Find recipe at Healthy Lunch Idea.

Afternoon Snack

Strawberry Banana Smoothie (recipe here)

Nothing sounds more refreshing than a fruit smoothie. It's simple; it's delicious; and it's good for you.

This strawberry banana smoothie contains basic ingredients and takes a few minutes to make. I think you'll like recipe. Find it at Strawberry Banana Smoothie Recipe.

Dinner

Arugula Salad with Bacon and Sunflower Seeds (by Sofie's Kitchen)

Sofie's Kitchen is an up-and-coming food blog with simple and delicious recipes. Her ideas are creative; and her recipes are mouthwatering. The best quality of Sofie's blog, though, is how she focuses on health. All her meals are full of nutrition. If you haven't visited, do pay a visit at Sofie's Kitchen.

For this particular recipe, a delicious and nutrients-filled salad, visit Sofie's Arugula Salad with Bacon and Sunflower Seeds. 

Photo credit goes to Sofie's Kitchen.

 Thank you for your time.

Hope you like today's clean eating weight loss meal plan, and find good healthy eating ideas here.

See you next time.
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Healthy Breakfast Recipe: Brown Rice Flour Pancake

SHARE ON YUMMLY --> Yum

A healthy breakfast is still imperative for the clean eating diet--no matter what!

Despite recent popularity gain of intermittent fasting which results in some practitioners skipping breakfast, in clean eating, breakfast is still an important meal. Eating breakfast helps with weight loss and weight management by staving off hunger later in the day, boosting both physical energy and brain functions, and jump-starting metabolic rate.

Some breakfast ideas, however, aren't healthy and don't fit the clean eating diet.

Pancakes, for example, are loaded with simple carbs, refined sugar and empty calories. They're fluffy; they're tasty; but they aren't clean.

Brown rice flour pancake, however, is a fantastic substitute.

Made with finely ground brown rice which undergoes less processing (hulling) than white rice and retains most of rice's nutritional values, brown rice flour makes equally tasty meals and baking treats and is gluten-free and clean eating. 

In pancake, like today's healthy breakfast recipe, brow rice flour works too. 

The pancake is easy-to-make and tasty, especially when topped with real maple syrup and banana slices. It's like eating dessert for breakfast, but without the guilt!

I hope you like the recipe!

Healthy Breakfast Recipe: Brown Rice Flour Pancake

Ingredients:

- 1 table spoon of organic brown rice flour
- 2 eggs
- 1 pinch of sea salt
- 1 banana
- 1 table spoon of real organic maple syrup
- 2 tea spoons of organic coconut oil

Directions:
1. In a mixing bowl, crack eggs and slightly whisk them.
2. Add brown rice flour, and slowly whisk until flour and eggs are evenly blended.
3. Heat skillet. Add coconut oil.
4. Pour flour and egg mix onto skillet. Cook one side thoroughly, flip and cook the other side. (Same as pancakes.)
5. Transfer pancake onto a plate. Add real maple syrup and banana slices.

Enjoy!

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Clean Eating weight Loss Meal Plan 91

Breakfast

Egg Avocado Wrap (recipe here)

This was a scrumptious wrap full of protein, calcium and omega-3. It was also easy and quick to make. I think you'll enjoy this healthy breakfast wrap.


Get recipe at Healthy Breakfast Recipe.

Mid Morning Snack

Simple Truth Organic Dried Mango Slices

No sugar and no preservatives; just sweet, supple mango slices. They're super yummy and much better than candy.

Lunch

Loaded Chicken Salad with Guacamole (from Jo Cooks)

What a delicious sandwich to try! Full of protein and flavor. loved this recipe. you should try it.

Find recipe at Jo Cooks' Chicken Sandwich.

Photo credit goes to Jo Cooks.

Afternoon Snack

Pop Chips (from here)

These taste so good! They're light, crispy, popped to preserve nutrition, and have no artificial ingredients. If you need a quick yet healthy snack, these pop chips make fantastic choice.

Get them at Pop Chip.

Dinner

Baked Lemon Salmon with Creamy Dill Sauce (from Cooking Classy)

Cooking Classy is a wonderful site that offers healthy, traditional recipes rich in flavor and nutrition. Tonight's salmon dinner exemplifies Cooking Classy's delicious, nutritious meals.

If the idea of salmon in creamy dill sauce doesn't entice, I don't know what does. Find recipe at Cooking Classy's Baked Salmon in Creamy Dill Sauce.

Photo credit by Cooking Classy

Thank you for your time.

I enjoyed today's Clean Eating and Weight Loss Meal Plan, and hope you do too.

Don't forget to sign up for email notifications to receive daily meal plans.

Have a wonderful day!

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