Clean Eating Weight Loss Meal Plan 107

Breakfast

Nonfat plain Greek yogurt with bananas, strawberries, honey and cinnamon

Sweet, fruity and full of protein, this is a delicious way to begin the day!

Mid Morning Snack

Maya Kaimal Chickpea Chips

These chips are crunchy and wholesome, with slight hints of middle eastern flavor. They're gluten-free, transfat-free and GMO-free and full of crunch and flavor. Truly worth a try!

Get them at Maya Kaimal Chickpea Chips.

Find them here.

Lunch

Organic Ground Turkey and Mixed Vegetable Stir Fry with Fried Eggs

Afternoon Snack

Grapes

Dinner

Broiled Chicken in Sesame Teriyaki Sauce, with Steamed Vegetables on the Side

This dinner is easy to make: marinade chicken breast in homemade teriyaki sauce and extra virgin olive oil, and broil both sides until chicken's thoroughly cooked. Enjoy with a side of steamed vegetables.

Hope you like it!

Thank you for visiting Clean Eating Weight Loss Meal Plan again!

Hope you liked today's healthy food ideas.

Have a nice day!

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HEALTHY WEIGHT LOSS | WEIGHT LOSS HELPPRODUCTS AND RECOMMENDATIONS
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Fitbit Charge Wireless Activity Wristband

What it does:

• The fitbit wirstband tracks all-day activities stats like steps taken, distance traveled, calories burned, stairs climbed, and minutes you've been active
• It displays your daily stats, time of day, and exercise mode with a bright OLED display
• Also, it monitors your sleep and wakes you with a silent alarm
• All notifications are provided through a wearable wristband
• You can accesses real-time run stats like time, distance, and pace to stay on track
• The stats can be synced wireless and automatically to your computer and over 120 leading smartphones 
• Its revolutionary technology is accurate, easy-to-use and most of all, help you lose weight and keep fit
   

Advanced technology; great fitness and weight loss help.

Get it at Fitbit Charge Wireless Activity Wristband!

Clean Eating Weight Loss Meal Plan 106

Breakfast

Farm House Omelet and Feta Spinach

Nothing beats starting the day with a low-carb breakfast full of eggs, veggies and cheese. In this combo, you get protein, vitamins, antioxidants and monounsaturated fat. Plus, fluffy eggs go well with sauteed spinach and melted feta. Hope you enjoy this breakfast soon!

Mid Morning Snack

Roasted Salted Green Peas

These roasted green peas offer the wholesome sweetness of green peas, enhanced by a pinch of salt. They are crunchy, fun to eat, and easy to pack up.

Lunch

Turkey, Bacon and Lettuce Wrap

Using whole wheat tortilla wrap and crushed turkey bacon, this classic lunch becomes cleaner and healthier. It's simple, delicious and filling--perfect for a quick lunch break.

Afternoon Snack

Adding apples and walnuts to guacamole gives the dip a sweet and crunchy bite. It's inventive but still delicious.

Curious about the recipe? Find it at Apple Walnut Guacamole.

Dinner

Honey Maple Glazed Pork Slices with Broccoli Slaw on the Side

This unique clean eating meal is savory and sweet, with tender pork slices in flavorful maple-hinted sauce. It's also easy to do, so therefore absolutely worth a try!

Find recipe at Simple Healthy Dinner: Honey Maple Glazed Pork Slices.

Visit Honey Maple Pork Slices for recipe!

That's all for today.

By the way, Happy Friday!

Hope you have a wonderful weekend, and thanks again for visiting Clean Eating Weight Loss Meal Plan!

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TODAY'S HEALTHY WEIGHT LOSS PRODUCT RECOMMENDATION
____________________________________________

Fitbit Charge Wireless Activity Wristband

What it does:

• The fitbit wirstband tracks all-day activities stats like steps taken, distance traveled, calories burned, stairs climbed, and minutes you've been active
• It displays your daily stats, time of day, and exercise mode with a bright OLED display
• Also, it monitors your sleep and wakes you with a silent alarm
• All notifications are provided through a wearable wristband
• You can accesses real-time run stats like time, distance, and pace to stay on track
• The stats can be synced wireless and automatically to your computer and over 120 leading smartphones 
• Its revolutionary technology is accurate, easy-to-use and most of all, help you lose weight and keep fit
   

Advanced technology; great fitness and weight loss help.

Get it at Fitbit Charge Wireless Activity Wristband!

Clean Eating Weight Loss Meal Plan 105

Breakfast

Smoothies are good healthy breakfast options because they're blended with nutritious ingredients like fruits, yogurt and milk. Today's banana and strawberry smoothie is indeed a healthy choice, with natural sweetness from bananas and strawberries and protein from yogurt. 

If you want to "bulk up" this smoothie, try adding even more protein with organic protein powder like Garden of Life Raw Organic Protein, which offers raw organic sprouted protein, live probiotics and enzymes, and 17 grams of protein per serving.

If you want to see the recipe for the smoothie, find it at Clean Eating Strawberry Banana Smoothie.

Mid Morning Snack

Annie Chun's Roasted Seaweed with Brown Sugar and Sea Salt

These are roasted to a perfect crunch and flavorful with brown sugar and sea salt. They are fantastic healthy snacks for work, day with the kids and to take on trips. Get them at Annie Chun's Roasted Seaweed.

Find these delicious, crunchy snacks at Annie Chun's Roasted Seaweed.

Lunch

This is a simple yet tasty combo of natural turkey breast, chopped to bite-sized pieces and mixed with supple avocado and flavorful feta. Great idea for a carb-less meal.

Find recipe at Clean Eating Recipe - Turkey Avocado and Feta Combo.

Afternoon Snack

Just Raspberry Freeze-Dried Raspberries

Instead of preserving with chemicals, these raspberries are freeze-dried for preservation. Because freeze-drying vacuums produce, it disallows micro-organisms like bacteria from entering food to contaminate flavor and nutritional value. So far, freeze-drying has been dubbed "the most successful method of food preservation."

There are no other ingredients in this bag, only raspberries that were freeze-dried to maintain flavor. Freeze-drying also gave these raspberries just enough crunch.

Dinner

Easy baked cod


Easy indeed! And super healthy too. This clean eating dinner turned out tender, flavorful and enjoyable. Need a simple  healthy dinner idea? Give these baked cod a try at Clean Eating Recipe - Baked Cod.

 

Find recipe at Baked Cod.

Find recipe at Baked Cod.

Thank you so much for visiting Clean Eating Weight Loss Meal Plan again!

Hope you found great ideas from today's visit.

Have a wonderful day!

____________________________________________

HEALTHY WEIGHT LOSS | WEIGHT LOSS HELPPRODUCTS AND RECOMMENDATIONS
____________________________________________

Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss
By Joel Fuhrman

"Joel Fuhrman, M.D. is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.His New York Times bestsellers, Eat To Live and The End of Diabetes, are two of his seven books on human nutrition. Dr. Fuhrman's hugely successful PBS television shows bring nutritional science to homes all across America.Dr. Fuhrman is actively involved in scientific research in human nutrition. His most recent scientific study on food addiction and human hunger was published in the scientific journal, Nutrition Journal, November 2011. Dr. Fuhrman is the research director of the Nutritional Research Foundation"

Find book at Eat to Live Cookbook. 
 

10 Healthy Breakfast Options Packed with Protein

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1. Whole Wheat Bread Topped with Honey, Low Fat Ricotta Cheese, Strawberry Slices and Chia Seeds

Consisting mostly of whey, ricotta cheese contains close to 28 grams of protein per cup and is low in calories compared to other cheeses. It's light, tasty and can be used as both stuffing and topping.

This quick healthy breakfast idea is easy and tasty, with sweet honey-mixed ricotta smoothed over whole wheat bread, topped by fresh strawberry and hearty chia seeds. It's packed with both protein and flavor, and I highly recommend you try it.

2. Strawberries and Cream High Protein Oats

This recipe is from another food blog called Oh Sweet Basil, and can be found here. It's quick; it's easy; and it's packed with protein. I think it's a great quick healthy breakfast for busy mornings.

3. Scrambled Eggs with Whole Wheat Toast and a Side of Fruits

4. PB&J Protein Pancakes

Peanut butter lovers will enjoy this easy healthy breakfast full of clean ingredients and scrumptious flavors. It's sweet, protein-packed and filling. I'm totally making it again, and hope you give it a try.

Get recipe at PB&J Protein Pancakes.

5. Cherry Topped Goat Cheese Melt

Goat cheese is one of the top choices when it comes to protein-rich cheese. It's also lighter in calories and easier to digest.
I recommend this Cherry Topped Goat Cheese Melt recipe because it's an easy healthy breakfast to make, and tastes delicious. You'll love it if you like creamy goat cheese with stove-cooked fresh cherries.
Get recipe at Quick Healthy Breakfast: Cherry Topped Goat Cheese Melt.

6. Baked Avocado with Eggs and All-Natural Blue Cheese

7. Easy Healthy Breakfast Egg and Feta Wrap

Instead of salt, I used feta cheese to add flavor to this scrumptious but easy to make breakfast recipe. I eat it all the time because it's quick, simple and delicious. One of my favorite healthy breakfast options yet.

Find recipe at Clean Eating Breakfast: Egg and Feta Wrap.

8. Easy Healthy Breakfast Southwestern Eggs

One little egg has 6 grams of protein. It's one of the most protein-rich foods. Needless to say, this breakfast scramble is full of protein but also delicious with avocado and salsa.

If you're interested in the recipe, find it here. Trust me, it's very good.

9. Greek Yogurt Parfait

Greek yogurt is full of protein and dense in other nutrients. It's filling, fulfilling and easy to dress up. A Greek yogurt parfait, made with fruits and granola, makes the perfect quick healthy breakfast.

If you need a tasty Greek yogurt parfait, try Cookin' Canuck's Healthy Greek Yogurt Parfait with Blueberries and Granola.

10. Egg and Avocado Wrap

Another way to incorporate eggs and avocados is to wrap them up with whole wheat flat bread like this quick healthy breakfast wrap from this clean eating breakfast recipe.

Hope you enjoyed today's healthy breakfast options!

See you next time.

Clean Eating Weight Loss Meal Plan 104

Breakfast

Siggi's Icelandic Style Yogurt

Thick, creamy and high-protein, Siggi's Icelantic style yogurt differs from others in pureness and richness. Made with high-quality ingredients and staying true to traditional Icelandic flavor, Siggi's yogurt is one of the tastiest and healthiest diary products in the market.

If you want to read Siggi's story in detail, visit Siggi's Icelantic Style Yogurt. And you can get the yogurt at Siggi's Yogurt.

Find it at Siggi's Icelantic Yogurt

Mid Morning Snack

Beet Corn Chips by The Better Chips

These aren't your ordinary corn chips! Made with fresh ingredients and lightly-dusted with sea salt, The Better Chip Beet Corn Chips are flavorful, crunchy and healthy.

Great idea for quick healthy snacks for work, as well as play. Find them at Beet Corn Chips.

Get these at Beet Corn Chips.

Beet Corn Chips

Beet Corn Chips

Lunch

Edamame and Chicken


This is one of the tastiest healthy lunch options I've tried. Just sautee green onion and edamame in a wok or skillet and add chopped broiled chicken.


It's quick, filling and full of protein. You should absolutely try it.

Afternoon Snack

Sesame Sticks

 Sesame seeds are great sources of copper, manganese and calcium. They're also full of flavor and fun to snack on.

These sesame sticks are tasty, wholesome and crunchy. They're practically the perfect quick healthy snacks.

Find them at Everything Sesame Sticks.

Get them at Tasty Sesame Sticks.

Dinner

Chicken and Mushroom Stir Fry

This healthy chicken meal is full of antioxidants and protein. It's also tasty in Asian flavor, and wholesome with organic quinoa. I enjoyed it and hope you do too.

Get recipe at clean eating dinner - Chicken Mushroom Stir Fry.

Thank you so much again for visiting today's clean eating weight loss meal plan!

Hope you're having a nice day.

See you next time.

____________________________________________

HEALTHY WEIGHT LOSS | WEIGHT LOSS HELPPRODUCTS AND RECOMMENDATIONS
____________________________________________

Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss
By Joel Fuhrman

"Joel Fuhrman, M.D. is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.His New York Times bestsellers, Eat To Live and The End of Diabetes, are two of his seven books on human nutrition. Dr. Fuhrman's hugely successful PBS television shows bring nutritional science to homes all across America.Dr. Fuhrman is actively involved in scientific research in human nutrition. His most recent scientific study on food addiction and human hunger was published in the scientific journal, Nutrition Journal, November 2011. Dr. Fuhrman is the research director of the Nutritional Research Foundation"

Find book at Eat to Live Cookbook.