Clean Eating Weight Loss Meal Plan 105

Breakfast

Smoothies are good healthy breakfast options because they're blended with nutritious ingredients like fruits, yogurt and milk. Today's banana and strawberry smoothie is indeed a healthy choice, with natural sweetness from bananas and strawberries and protein from yogurt. 

If you want to "bulk up" this smoothie, try adding even more protein with organic protein powder like Garden of Life Raw Organic Protein, which offers raw organic sprouted protein, live probiotics and enzymes, and 17 grams of protein per serving.

If you want to see the recipe for the smoothie, find it at Clean Eating Strawberry Banana Smoothie.

Mid Morning Snack

Annie Chun's Roasted Seaweed with Brown Sugar and Sea Salt

These are roasted to a perfect crunch and flavorful with brown sugar and sea salt. They are fantastic healthy snacks for work, day with the kids and to take on trips. Get them at Annie Chun's Roasted Seaweed.

Find these delicious, crunchy snacks at Annie Chun's Roasted Seaweed.

Lunch

This is a simple yet tasty combo of natural turkey breast, chopped to bite-sized pieces and mixed with supple avocado and flavorful feta. Great idea for a carb-less meal.

Find recipe at Clean Eating Recipe - Turkey Avocado and Feta Combo.

Afternoon Snack

Just Raspberry Freeze-Dried Raspberries

Instead of preserving with chemicals, these raspberries are freeze-dried for preservation. Because freeze-drying vacuums produce, it disallows micro-organisms like bacteria from entering food to contaminate flavor and nutritional value. So far, freeze-drying has been dubbed "the most successful method of food preservation."

There are no other ingredients in this bag, only raspberries that were freeze-dried to maintain flavor. Freeze-drying also gave these raspberries just enough crunch.

Dinner

Easy baked cod


Easy indeed! And super healthy too. This clean eating dinner turned out tender, flavorful and enjoyable. Need a simple  healthy dinner idea? Give these baked cod a try at Clean Eating Recipe - Baked Cod.

 

Find recipe at Baked Cod.

Find recipe at Baked Cod.

Thank you so much for visiting Clean Eating Weight Loss Meal Plan again!

Hope you found great ideas from today's visit.

Have a wonderful day!

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HEALTHY WEIGHT LOSS | WEIGHT LOSS HELPPRODUCTS AND RECOMMENDATIONS
____________________________________________

Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss
By Joel Fuhrman

"Joel Fuhrman, M.D. is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.His New York Times bestsellers, Eat To Live and The End of Diabetes, are two of his seven books on human nutrition. Dr. Fuhrman's hugely successful PBS television shows bring nutritional science to homes all across America.Dr. Fuhrman is actively involved in scientific research in human nutrition. His most recent scientific study on food addiction and human hunger was published in the scientific journal, Nutrition Journal, November 2011. Dr. Fuhrman is the research director of the Nutritional Research Foundation"

Find book at Eat to Live Cookbook. 
 

Clean Eating Weight Loss Meal Plan 104

Breakfast

Siggi's Icelandic Style Yogurt

Thick, creamy and high-protein, Siggi's Icelantic style yogurt differs from others in pureness and richness. Made with high-quality ingredients and staying true to traditional Icelandic flavor, Siggi's yogurt is one of the tastiest and healthiest diary products in the market.

If you want to read Siggi's story in detail, visit Siggi's Icelantic Style Yogurt. And you can get the yogurt at Siggi's Yogurt.

Find it at Siggi's Icelantic Yogurt

Mid Morning Snack

Beet Corn Chips by The Better Chips

These aren't your ordinary corn chips! Made with fresh ingredients and lightly-dusted with sea salt, The Better Chip Beet Corn Chips are flavorful, crunchy and healthy.

Great idea for quick healthy snacks for work, as well as play. Find them at Beet Corn Chips.

Get these at Beet Corn Chips.

Beet Corn Chips

Beet Corn Chips

Lunch

Edamame and Chicken


This is one of the tastiest healthy lunch options I've tried. Just sautee green onion and edamame in a wok or skillet and add chopped broiled chicken.


It's quick, filling and full of protein. You should absolutely try it.

Afternoon Snack

Sesame Sticks

 Sesame seeds are great sources of copper, manganese and calcium. They're also full of flavor and fun to snack on.

These sesame sticks are tasty, wholesome and crunchy. They're practically the perfect quick healthy snacks.

Find them at Everything Sesame Sticks.

Get them at Tasty Sesame Sticks.

Dinner

Chicken and Mushroom Stir Fry

This healthy chicken meal is full of antioxidants and protein. It's also tasty in Asian flavor, and wholesome with organic quinoa. I enjoyed it and hope you do too.

Get recipe at clean eating dinner - Chicken Mushroom Stir Fry.

Thank you so much again for visiting today's clean eating weight loss meal plan!

Hope you're having a nice day.

See you next time.

____________________________________________

HEALTHY WEIGHT LOSS | WEIGHT LOSS HELPPRODUCTS AND RECOMMENDATIONS
____________________________________________

Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss
By Joel Fuhrman

"Joel Fuhrman, M.D. is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.His New York Times bestsellers, Eat To Live and The End of Diabetes, are two of his seven books on human nutrition. Dr. Fuhrman's hugely successful PBS television shows bring nutritional science to homes all across America.Dr. Fuhrman is actively involved in scientific research in human nutrition. His most recent scientific study on food addiction and human hunger was published in the scientific journal, Nutrition Journal, November 2011. Dr. Fuhrman is the research director of the Nutritional Research Foundation"

Find book at Eat to Live Cookbook. 
 

Clean Eating Weight Loss Meal Plan 103

Breakfast

Chives and Feta Scrambled Eggs

Using feta to add natural saltiness is a good way to make scrambled eggs clean. 

This plate of scrambled eggs is delicious and nutritious. The bits of chives also add a grassy, wholesome flavor. It's a nice way to start the day.

Find recipe at clean eating breakfast.

Mid Morning Snack

Dried Turkish Apricots with Blue Cheese

Love the contradiction of sharp blue cheese and sweet dried apricots. You should absolutely give this healthy snack idea a try.

Lunch

Shrimp, Edamame and Sliced Chinese Cabbage in Noodle Soup

Afternoon Snack

Pistachios 

Dinner

Cherry Brown Sauce over Baked Chicken

This clean eating meal is all about the sauce--and the sauce is delicious with real cherries cooked over stove top and turned into a creamy, tasty drizzle.

The sauce goes with almost everything but especially good with baked chicken breast.

I hope you try it. Get recipe at Cherry Brown Sauce.

Thank you for visiting!

Hope you liked today's Clean Eating Weight Loss Meal Plan!

Happy Monday!

____________________________________________

HEALTHY WEIGHT LOSS | WEIGHT LOSS HELPPRODUCTS AND RECOMMENDATIONS
____________________________________________

Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss
By Joel Fuhrman

"Joel Fuhrman, M.D. is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.His New York Times bestsellers, Eat To Live and The End of Diabetes, are two of his seven books on human nutrition. Dr. Fuhrman's hugely successful PBS television shows bring nutritional science to homes all across America.Dr. Fuhrman is actively involved in scientific research in human nutrition. His most recent scientific study on food addiction and human hunger was published in the scientific journal, Nutrition Journal, November 2011. Dr. Fuhrman is the research director of the Nutritional Research Foundation"

Find book at Eat to Live Cookbook. 
 

Clean Eating Weight Loss Meal Plan 102

Breakfast

Whole Wheat Toast with All Natural Peanut Butter with Banana Slices and Raspberries

Mid Morning Snack

Super Eats Kale and Chia Chips

Super-charged with antioxidants and exploding with flavor, these chips are crunchy, yummy and addictive!

If you haven't tried them, you must! Find them at Super Eats Kale and Chia Chips.

Lunch

Greek Gyro Salad

Afternoon Snack

Fresh Fruits

Dinner

Egg and Cabbage Stir Fry

This was an easy healthy meal with fried eggs and sliced cabbage stir fried with sea salt, white pepper powder and just a tiny drop of tamari organic soy sauce.

It's protein-rich and tasty, and most importantly clean and easy-to-do.
 

Thank you again for visiting today's Clean Eating and Weight Loss Meal Plan!

Hope you liked the simple healthy recipes from today.

See you next time!

____________________________________________

HEALTHY WEIGHT LOSS | WEIGHT LOSS HELPPRODUCTS AND RECOMMENDATIONS
____________________________________________

Fitbit Charge Wireless Activity Wristband

What it does:

• The fitbit wirstband tracks all-day activities stats like steps taken, distance traveled, calories burned, stairs climbed, and minutes you've been active
• It displays your daily stats, time of day, and exercise mode with a bright OLED display
• Also, it monitors your sleep and wakes you with a silent alarm
• All notifications are provided through a wearable wristband
• You can accesses real-time run stats like time, distance, and pace to stay on track
• The stats can be synced wireless and automatically to your computer and over 120 leading smartphones 
• Its revolutionary technology is accurate, easy-to-use and most of all, help you lose weight and keep fit
   

Advanced technology; great fitness and weight loss help.

Get it at Fitbit Charge Wireless Activity Wristband!

Clean Eating Weight Loss Meal Plan 101

Breakfast

Strawberry Goat Cheese Sandwich

A high-carb and high-protein combo is a great way to start the day--and this strawberry goat cheese sandwich is just that. It's filling; it's nutritious; and it's delicious.

Find recipe at Healthy Breakfast Idea.

Mid Morning Snack

Avocado with Balsamic Vinegar and Extra Virgin Olive Oil

Drizzle organic balsamic vinegar and extra virgin olive oil on avocado halves, and use a spoon to scoop each bite. It's a quick, simple and yummy snack.

Lunch

Tuna Parm and Tomato Melt (from this recipe)

Lunch time is a time for you to recharge--and lunch recipes should be quick and nutritious. This tuna, parm and tomato melt is a great idea because it has sufficient protein, fats, carbs and vegetables. Plus, it's warm and filling, and tastes awesome.

Find recipe at Clean Eating Lunch. It's super easy, so why not give it a try.

Afternoon Snack

Walnut-Stuffed Medjool Dates

Nuts are forces of nature and king of healthy snacks--and walnuts are certainly among them. According to mercola.com, walnuts have cancer-fighting properties, heart-healthy omega-3, brain-improving vitamins and folate, and a rare type of antioxidant called polyphenol antioxidants that prevent inflammation, a leading cause for cancer development. Walnuts also improve male reproductive health, metabolic parameters in people with type 2 diabetes, and overall weight control.

For natural snacks, dates are also desirable, because of their abundance in "calcium, amino acids, sulphur, iron, potassium, phosphorous, manganese, copper, and magnesium."

Together, walnuts and dates make quite a wholesome combo--and that's why I recommend this delicious clean eating snack of toasted walnuts stuffed in sweet medjool dates.

Source: 7 Benefits of Walnuts (by Mercola.com) and Health Benefits of Dates (by Dasmaninstitute.org)

Dinner

Greek Salad

When it comes to salads, a colorful and supple plate of Greek salad makes one of the best choice. Its veggies are crunchy and the dressing is flavorful. You can add meat for extra protein if you want to, but the Greek yogurt dressing offers plenty of protein already.

Not sure about you, but I prefer eating light at night, and therefore recommend this easy and tasty Greek salad.

Thanks for visiting Clean Eating Weight Loss Meal Plan again.

Today's meal plan is no. 101. Can't believe it's been over 100 days of clean eating.

Hope you've enjoyed all the meal plans so far!

____________________________________________

HEALTHY WEIGHT LOSS | WEIGHT LOSS HELPPRODUCTS AND RECOMMENDATIONS
____________________________________________

Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss
By Joel Fuhrman

"Joel Fuhrman, M.D. is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.His New York Times bestsellers, Eat To Live and The End of Diabetes, are two of his seven books on human nutrition. Dr. Fuhrman's hugely successful PBS television shows bring nutritional science to homes all across America.Dr. Fuhrman is actively involved in scientific research in human nutrition. His most recent scientific study on food addiction and human hunger was published in the scientific journal, Nutrition Journal, November 2011. Dr. Fuhrman is the research director of the Nutritional Research Foundation"

Find book at Eat to Live Cookbook. 
 

Clean Eating Weight Loss Meal Plan 100

Breakfast

Whole Wheat Toast with All-Natural Peanut Butter, Hard Boiled Eggs and Avocado Slices

The best weight loss program consists of the macro-nutrients carbohydrate, protein and fat. Consumed in moderation and along with exercise, a balanced intake of macro-nutrients helps with healthy weight loss.

Today's breakfast is full of macro-nutrients and a delicious combo that's easy to fix in busy mornings. Hope you like it.

Mid Morning Snack

Think Thin High Protein Bar (from here)

With 20 grams of protein per bar and only about 230 calories, Think Thin High Protein Bars are about the best healthy snack bars on the market. They're also sweet, tasty and chewy--not much different from candy bars but better for you.

I LOVED the brownie crunch flavor (seen below), but enjoyed peanut butter chocolate flavor too.

Want to try them? Visit Think Thin Healthy Snack Bars.

Lunch

Broccoli Turkey and Cheddar Wrap

This recipe is from Clean Eating Recipes Blog, and can be found here.

Cheesy and scrumptious with all-natural cheddar and fresh turkey, this wrap is flavorful and easy-to-make. If you have about 5 - 10 minutes, please try the recipe. 

Again, it's from Clean Eating Recipes Blog, and can be found at this link.

Afternoon Snack

Steamed Edamame with Sea Salt

 Edamame are soybeans harvested before beans harden. Like beans, they're gluten-free, low-calorie and low-cholesterol, but abundant in protein, calcium and iron. 

The beans inside the shells are soft, chewy and fun to eat. Steamed or boiled hot and sprinkled with sea salt, these snack-able veggies make a great way to satisfy the munchies. If you crave something salty, bypass the potato chips and go for edamame.

By the way, if you can't get raw edamame, there are pre-packaged frozen edamame that you can pop in the microwave to heat, or dry roasted edamame that you can grab and go.

  For dry roasted edamame, I recommend Sensible Foods Roasted Edamame. They are delicious!

Dinner

Apple and Avocado Salad (recipe here)

Adding fruits to vegetables is a good way to mix flavors and nutrients.

Today's clean eating dinner is a mixture of sweet apple chunks and supple avocado. Tossed in organic poppy seed dressing and on top of mixed greens, the apples offset veggies' natural bitterness. This salad was tasty, light and refreshing. I absolutely enjoyed it!

I hope you give it a try and visit Clean Eating Dinner Apple and Avocado Salad for recipe.

Cannot believe this is the 100th Clean Eating Weight Loss Meal Plan.

Thank you so, so much for your support!

I will try to make future meal plans better and healthier.

I hope you continue to visit, and continue to eat clean.

By the way, to celebrate the 100th meal plan, there will be a give-away coming soon.

Stay tuned!

____________________________________________

HEALTHY WEIGHT LOSS | WEIGHT LOSS HELPPRODUCTS AND RECOMMENDATIONS
____________________________________________

Fitbit Charge Wireless Activity Wristband

What it does:

• The fitbit wirstband tracks all-day activities stats like steps taken, distance traveled, calories burned, stairs climbed, and minutes you've been active
• It displays your daily stats, time of day, and exercise mode with a bright OLED display
• Also, it monitors your sleep and wakes you with a silent alarm
• All notifications are provided through a wearable wristband
• You can accesses real-time run stats like time, distance, and pace to stay on track
• The stats can be synced wireless and automatically to your computer and over 120 leading smartphones 
• Its revolutionary technology is accurate, easy-to-use and most of all, help you lose weight and keep fit
   

Advanced technology; great fitness and weight loss help.

Get it at Fitbit Charge Wireless Activity Wristband!