Clean Eating Recipe: Tuna Deviled Eggs

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Clean Eating Recipe: Tuna Deviled Eggs

Ingredients:

- 3 to 5 cage-free eggs
- 1 can of tuna in spring water
- 1 table spoon of organic mayo with safflower or olive oil
- 1 table spoon of extra virgin olive oil
- 1 pinch of sea salt

Directions:

1. Hard boil eggs. Peel them, cut in halves and scoop out the yolk in a separate bowl.
2. Drain tuna in can. Add it to egg yolk, and create filling by adding mayo, olive oil and sea salt. Mix well.
3. Scoop filling into each egg half.

Enjoy!

Healthy Lunch Recipe (or Appetizer): Tomato Cheese Pesto Bites

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Healthy Lunch Recipe (or Appetizer) for Clean Eating Diet Plan

Tomato Cheese Pesto Bites

Ingredients:

- 2 pieces of whole wheat or quinoa bread, cut into bite-sized pieces
- 1 table spoon of pesto sauce
- 4 to 6 grape tomatoes, cut in half
- 2 pieces of mozzarella cheese, also cut into bite-sized pieces
- olive oil cooking spray

Directions:

1. Pre-heat oven to 350 degrees F.
2. Spay cookie sheet with olive oil cooking spray.
3. Top each piece of bite-sized bread with pesto. Then lay cheese and tomato half on top.
4. Place each stacked bites on cookie sheet, and bake in oven for 5 minutes, or until cheese is slightly melted.

Enjoy!

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Clean Eating Weight Loss Meal Plan 116

Breakfast

French Toast with Whole Wheat Bread Topped with Banana, Honey and Cinnamon.

Nonfat Greek Yogurt with All Natural Apricot Preserves.

Mid Morning Snack

Sliced Avocado

Lunch

Hard Boiled Eggs with Whole Wheat Bread

Afternoon Snack

Trail Mix with Oats, Granola, Honey, Cinnamon, Almonds, Craisins, Sunflower Seeds and Other Natural Fruits and Nuts

Dinner

Baked Salmon Over Spring Greens with Organic Ranch Dressing

Thank you for your time!

Hope you enjoyed today's meal plan.

Clean Eating Weight Loss Meal Plan 115

Breakfast

Nonfat Plain Greek Yogurt with Honey and Lemon Zest

Creamy, delicious and protein-rich, nonfat Greek yogurt is a quick, healthy breakfast that you can easily whip up and enjoy. 

Mid Morning Snack

Fresh Cherries and Blueberries

Take advantage of the summer with sweet, refreshing summer fruits!

Lunch

Chicken Salad Spinach Wrap with Fruit Slices

A simple wrap full of hearty protein and vitamin-rich veggies creates the perfect clean eating lunch on the go.

Afternoon Snack

Asian Pears

Asian pears are full of vitamin K, potassium and fiber; best of all, they are juicy and sweet. They curb sugar cravings and leave you satisfied until dinner time.

Dinner

Steamed Turkey Patty and Egg

An interesting but cleaner way to cook turkey patty is by steaming; because steaming retains more of turkey's nutritional value while tenderizing the meat. To add more protein and flavor, we cracked an egg on top.

We recommend seasoning the ground turkey as you would a turkey burger, then press turkey into a flat patty shape with hands, and lay in a steamer-safe bowl. Then, crack an egg on top of the meat, and place bowl in steamer. Steam for 15 - 20 minutes, or until turkey is thoroughly cooked. Enjoy with a side of vegetables. 

It's an easy dinner that's also tasty and clean.

If you're looking for a durable steamer, we love Hamilton Beach Original Steamer with two-tiered food divider and an automatic switch to a warmer when cooking's done. It's an awesome kitchen tool that makes eating clean easier.

Get it at Hamilton Beach Original Steamer!

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Clean Eating Weight Loss Meal Plan 114

Breakfast

Nonfat Greek Yogurt with Honey, Crushed Peanut Butter Crunch Protein Bar and Strawberries

It's a quick healthy breakfast that anyone can make! Get recipe at easy healthy breakfast.

Mid Morning Snack

Cranberry and Almonds Trail Mix

A sweet and nutty snack always hits the spot. We love Wild Roots 100% Natural Mix with Coastal Berry Blends. 

Get them at Wild Roots 100% Natural Trail Mix.

Lunch

Greek Salad with Yogurt Dressing

How refreshing! We especially like the creamy Greek yogurt dressing.

Afternoon Snack

Apple slices and All Natural Colby Jack Cheese Cubes

Dinner

Chicken Caesar Salad

It's a healthy, delicious combo, especially if you make it with organic caesar dressing like Annie's Homegrown Organic Caesar.

Thank you again for your time!

Hope you enjoyed today's Clean Eating Weight Loss Meal Plan.

We will see you next time.

Clean Eating Weight Loss Meal Plan 113

Find more clean eating ideas at CLEAN GREEN EATS by Candice Kumai

Over 100 clean eating recipes to improve your life!

Click here for details!!!!!!!!

Clean Eating Weight Loss Meal Plan 113

Breakfast

Organic Sweet Italian Chicken Sausage, Banana Slices and Scrambled Eggs with Organic Ketchup

Mid Morning Snack

Fresh Blackberries

Lunch

Toasted Tofu in Homemade Teriyaki Sauce Over Organic Quinoa

Afternoon Snack

Cucumber Slices, Egg White Haves, Craisins and Coconut Chips

Dinner

Green Onion, Egg and Mushroom Stir Fry

It's a simple clean eating dinner but it's tasty. Get recipe at easy healthy dinner recipe.

Thanks for visiting today's Clean Eating Weight Loss Meal Plan!

Hope you liked the choices above.

Happy Friday!