Healthy Dinner Recipe: Ground Turkey Stir Fry Lettuce Salad

SHARE ON YUMMLY --> Yum

Healthy Dinner Recipe: Ground Turkey Stir Fry Lettuce Salad

Prep Time: 20 minutes | Cook Time: 10 minutes | Total Time: 30 minutes

Ingredients:

Turkey

- 2 cups of organic ground turkey

- 1 table spoon of minced garlic

- 1 tea spoon of Organic Wheat Free Tamari Soy Sauce

- 1 table spoon of organic vegetable oyster sauce

- 1/2 table spoon of corn starch

- 1 table spoon of white wine

- 1 pinch of ground pepper

- 1 tea spoon of ground ginger

- 1/2 table spoon of extra virgin olive oil

Salad

- 2 cups of shredded iceberg lettuce

- 2 table spoons of organic ranch dressing

Directions:

1. In a mixing bowl, add ground turkey, soy sauce, oyster sauce, minced garlic, ground ginger, pepper, wine and corn starch. Mix well.

2. Over stove top, heat frying pan or wok on high. Add olive oil.

3. When oil becomes heated, add marinaded ground turkey from step 1. Cook on high heat while stirring frequently for about 1 minute.

4. Reduce heat to medium-high, and continue to stir for another 3 minutes.

5. At this time, turkey should be fully cooked. If not, then continue to cook and stir until turkey's done.

6. Transfer turkey to a clean bowl. Place in fridge and cool for 5 - 10 minutes.

7. Add lettuce into a serving bowl. Add turkey on top. Pour in salad dressing.

Enjoy!

For dressing, we recommend Briannas Ranch Salad Dressing

It's a creamy buttermilk ranch dressing, made with all natural ingredients and tastes light and savory. It's great for any type of low-calorie diet, and especially for the clean eating diet.

Find it at Briannas Classic Buttermilk Ranch Dressing

For soy sauce, we recommend San-J Organic Wheat Free Tamari Soy Sauce

It is certified by Quality Assurance International, made with 100% organic soy beans, contains no wheat, no MSG or artificial flavors, and has been fermented for up six months to ensure great flavor. It also has 1/8 the sodium of regular soy sauce, which reduces excessive fluid retention and risks of heart disease.

It's a fantastic condiment for gluten-free, low-sodium and clean eating diet!

Find it at San-J Organic Wheat Free Soy Sauce

Healthy Dinner Recipe: Shredded Lettuce, Sliced Turkey, Avocado and Cheese Salad

Yum

Healthy Dinner Recipe

Ingredients:

- 2 cups of shredded iceberg lettuce

- 1/2 cup of all natural colby jack cheese, sliced and cut up

- 1 avocado, peeled, sliced and cut into pieces

- 2 cups of all natural turkey breast slices, sliced

- 1 table spoon of organic Greek yogurt salad dressing

Directions:

1. Pile all ingredients onto a plate.

2. Pour dressing on top.

Enjoy!

Healthy Dinner Recipe: Shrimp Avocado Quinoa Bowl

SHARE ON YUMMLY --> Yum

Healthy Dinner Recipe: Shrimp Avocado Quinoa Bowl

Ingredients:

- 1 cup of medium cooked shrimp

- 2 roma tomatoes, diced

- 1 haas avocado, peeled, de-cored and chopped

- 1 cup of steamed Brussels sprouts

- 1/2 cup of organic quinoa

- 1 table spoon of extra virgin olive oil

- Sea salt

- Ground black pepper

- 1 tea spoon of dry thyme

- 1/2 tea spoon of lime juice

Directions:

1. Add all ingredients to a mixing bowl.

2. Mix well with spoon and toss 5 - 6 times.

Enjoy!

Clean Eating Weight Loss Meal Plan 109

Breakfast

Nonfat Plain Greek Yogurt with Strawberries and Honey

Mid Morning Snack

Sahale Snacks Berry Macaroon Almond Mix

A little salty, a little sweet, these grab-and-go snacks are tasty, crunchy and good for you.

Hungry? Choose Sahale!

Get them at Sahale Berry Macaroon Almond mix.

This snack mix is delicious! Find it at Sahale Berry Macaroon Mix.

Lunch

Shrimp and Avocado Boat

Buttery shrimp and creamy avocado created an easy, healthy and scrumptious lunch that takes little time but will keep you wanting more. Find recipe at Shrimp and Avocado Boat. Hope you like it.

Afternoon Snack

Banana Peanut Butter Smoothie with Blackberries

Rich in bioflavonoids, Vitamin C and antioxidants, blackberries are also juicy and sweet. They add a dose of deliciousness to any recipe, and especially a refreshing Banana Peanut Butter Smoothie.

Dinner

Cauliflower and Parm Crusted Chicken with Curry Yogurt Sauce

Gone gluten-free? You can still enjoy "breaded" chicken for dinner. This clean eating recipe uses minced cauliflower and shredded Parmesan cheese to create a healthy chicken dish that's supple and tasty. Also, the curry yogurt sauce was a flavorful addition.

Get recipe at Cauliflower and Parm Crusted Chicken. You'll love it.

Thank you so much for visiting today's Clean Eating Weight Loss Meal Plan!

There are great choices today, so we certainly hope you take them into consideration.

We hope you sign up to our feed via email, and come back for more clean eating ideas, recipes and meal plans!

Clean Eating Weight Loss Meal Plan 108

Breakfast

Evolution Fresh Berries and Honey Nonfat Greek Yogurt

A packaged yogurt parfait makes great clean eating breakfast because it's healthy, fresh and filling. This parfait has creamy yogurt that tastes fantastic with fresh berries and honey. Not only does it taste good, it delivers energy all day long.

Mid Morning Snack

Fresh Berries

Lunch

Pepper Jack Chicken Sandwich

Supple chicken with spicy pepper jack cheese gave this sandwich good flavor and texture. It's an easy and delicious choice. Find recipe at Clean Eating Sandwich.

Afternoon Snack

Blueberry Raspberry Smoothie

Dinner

Egg, Sliced Turkey and Shredded Lettuce Salad

Lighten up your dinner with a plate full of refreshing salad and low-calorie protein.

Thanks again for visiting Clean Eating Weight Loss Meal Plan!

Hope you enjoyed today's healthy meal ideas.

See you next time.

Healthy Lunch Recipe: Chicken and Cabbage Wrap

SHARE ON YUMMLY --> Yum

Ingredients:

- 1 cup of all-natural rotisserie chicken breast, shredded or chopped
- 1/2 cup of cabbage, thinly sliced
- 1/4 cup of broccoli, finely chopped
- 1/4 cup of cucumber, thinly sliced
- 1 table spoon of toasted almond slices
- 1/2 table spoon of toasted sesame seeds
- 1/4 cups of carrots, peeled and thinly sliced
- 1 table of green onion, chopped
- 1 table spoon of organic lite sesame ginger dressing
- 1 tea spoon of Tamari soy sauce
- 1 tea spoon of organic agave
- Ground black pepper
- Sea salt
- 1 tea spoon of ginger powder
- 1 spinach wrap

Directions:

1. In a mixing bowl, add chicken, broccoli, cabbage, cucumber, carrots, green onion, almonds, soy sauce, agave, ginger powder, pepper and sea salt; toss and mix well.

2. Lay content in mixing bowl in spinach wrap, and wrap up tight.

3. Enjoy with sesame ginger dressing. 

Thanks for visiting today's Easy Healthy Lunch!

Hope you like the recipe.

Healthy Dinner Recipe: Egg and Cabbage Stir Fry

Yum

Healthy Dinner Recipe: Egg and Cabbage Stir Fry

Ingredients:

- 1/2 head of cabbage, thinly sliced
- 1 cup of green onion, sliced
- 2 eggs, scrambled
- 1/2 table spoon of extra virgin olive oil
- 1 pinch of sea salt
- 1 pinch of white pepper powder
- 1 tea spoon of onion powder
- 1 tea spoon of light Tamari organci soy sauce
- 1 table spoon of water

Directions:

1. Heat wok on high. Add oil.
2. When oil becomes warm, add green onion and let cook for 1/2 minute.
3. Add cabbage and stir for 1/2 minute.
4. Add sea salt, pepper, onion powder and soy sauce, and stir for another 1/2 minute.
5. Reduce heat to medium and add water. Let cook for 5 minutes, or until cabbage slices are soft and chewy. During cooking, stir occasionally (about every 20 seconds).
6. Add eggs and stir for another 1/2 minute.
7. Turn heat up to high, and continue stirring for another 1/2 minute to 1 minute.

Done! Transfer to plate and serve with organic brown rice or quinoa.