Clean Eating Weight Loss Meal Plan 113

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Clean Eating Weight Loss Meal Plan 113

Breakfast

Organic Sweet Italian Chicken Sausage, Banana Slices and Scrambled Eggs with Organic Ketchup

Mid Morning Snack

Fresh Blackberries

Lunch

Toasted Tofu in Homemade Teriyaki Sauce Over Organic Quinoa

Afternoon Snack

Cucumber Slices, Egg White Haves, Craisins and Coconut Chips

Dinner

Green Onion, Egg and Mushroom Stir Fry

It's a simple clean eating dinner but it's tasty. Get recipe at easy healthy dinner recipe.

Thanks for visiting today's Clean Eating Weight Loss Meal Plan!

Hope you liked the choices above.

Happy Friday!

Healthy Dinner Recipe: Green Onion, Egg and Mushroom Stir Fry

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Find more clean eating ideas at CLEAN GREEN EATS by Candice Kumai

Over 100 clean eating recipes to improve your life!

Click here for details!!!!!!!!

Healthy Dinner Recipe

Green Onion, Egg and Mushroom Stir Fry

Ingredients:

- 2-3 cage-free eggs

- 1/2 cup of diced green onion

- 1/2 cup of chopped red onion

- 1 cup of mushroom, sliced

- 1 table spoon of extra virgin olive oil

- 1 pinch of sea salt

- ground pepper or white pepper powder

- 1/2 tea spoon of Tamari gluten-free low sodium soy sauce

Directions:

1. In mixing bowl, add eggs, sea salt, pepper, onion and soy sauce. Whisk well.

2. Heat wok on high. Add oil.

3. Let oil heat up for 1/2 min. Spread it slightly with spatula to cover all the space on the bottom of the wok.

4. Reduce heat to med-high. Pour in egg mix.

5. Stir for 1/2 min.

6. Reduce heat and stir for another 1/2 min to 1 min until eggs are fully scrambled and cooked.

7. Turn heat off. Transfer scrambled eggs to plate, and serve with a side of vegetables of your choice.

Enjoy!

Thank you again for visiting the Clean Eating Weight Loss Meal Plan Blog!

Hope you enjoyed today's easy healthy dinner recipe.

And please come back for more clean eating meal plans and easy healthy recipes!

Clean Eating Weight Loss Meal Plan 112

Happy Monday! Welcome back to Clean Eating Weight Loss Meal Plan!

Today's meal plan starts with a big breakfast, and ends with a hearty dinner. In between, there are crunchy and sweet snacks to enjoy. We like today's meal plan very much, and hope you do too.

Breakfast

Scrambled Cage-Free Eggs, with Banana, Berries and Whole Wheat Toast on the Side

Despite the popularity of intermittent fasting, we still feel that eating breakfast is as important as brushing your teeth in the morning. In fact, we prefer big breakfast with nutritious ingredients like today's protein-licious eggs, hearty grain and antioxidant-rich fruits.

Mid Morning Snack

Kale and Sea Salt Popcorn (by Quinn Popcorn)

Kale popcorn? You'd be surprised at how tasty they are--and with only 39 calories per cup. We are...SO IN LOVE!

Find them at Quinn Kale and Sea Salt Popcorn!

Get them here!

Lunch

All Natural Ground Chicken Pasta Sauce Over Whole Wheat Rotini; Salad on the Side

Substituting all-natural ground chicken for beef cuts calories and fat without sacrificing flavor. We found today's lunch, a simple ground chicken meat sauce over whole wheat rotini, a healthy and delightful choice. To enhance the nutritional value of today's clean eating lunch, we added a side of mixed greens with farmer's market cucumber. 

Looks delicious, doesn't it? Hope you try it.

If you can't make your own pasta sauce, there are healthy ready-made choices like the Newman's Own Marinara. We find it delicious and use it all the time.

Find it at Newman's Own Organic Pasta Sauce.

Afternoon Snack

Fresh Blackberries and Raspberries

Dinner

Shrimp Avocado Quinoa Bowl (recipe here)

Combining quinoa, which is incredibly nutritious with abundant minerals, vitamins and antioxidants, and avocado and shrimp is a great way to create a delicious, low calorie dinner. It's also quick and easy, which works well for busy week nights.

If you're a fan of shrimp, avocado or quinoa, you'll find this clean eating dinner a pleasant experience.

Thanks for visiting our Clean Eating Weight Loss Meal Plan again!

We appreciate your time.

And hope to see you for the next meal plan!

Healthy Lunch Recipe: Broccoli Cheddar Chicken Open Face Melt

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Healthy Lunch Recipe: Broccoli Cheddar Chicken Open Face Melt

Ingredients:

- 1 piece of whole wheat bread

- 4 ounces of baked or broiled organic chicken breast, sliced

- 1/2 cup of broccoli, slightly steamed

- 1 table spoon of all natural shredded mild cheddar cheese

Directions:

1. Preheat oven at 350 F.

2. On a cookie sheet, lay down bread and top with chicken, cheese and broccoli.

3. Bake in oven for 5 minutes, or until cheese melts over chicken.

Enjoy!

Clean Eating Weight Loss Meal Plan 111

Hi there! Welcome back to Clean Eating Weight Loss Meal Plan!

On Day 111, we offer unique meal ideas like a quinoa-based pancake for breakfast, spinach wrap for lunch and stir fry with salad for dinner. The meals are not only fun but also delicious and healthy, creating awesome ideas for the clean eating diet plan.

Interested? Scroll down and have a look!

Breakfast

Quinoa Pancakes with Homemade Fruit Preservatives, Topped with Raspberries, Blueberries and Banana Slices

If you're searching for lighter grain for breakfast, quinoa is a great choice. It's gluten-free, full of antioxidants and gentle on the digestive system.

Quinoa pancakes may be a new concept, they taste just as good as regular pancakes, except with less fat and no processed ingredients. If you're interested, here's a quick and easy quinoa pancake recipe to try.

Mid Morning Snack

All Natural Multigrain Crackers with Avocado Slices and Homemade Salsa

Try Crunch Master Gluten-Free Multi-Grain Crackers with Sea Salt.

Get them at Crunch Master Crackers.

Lunch

Chicken Lettuce in Spinach Wrap

Afternoon Snack

Organic Blue and Red Corn Tortilla Chips

Try Que Pasa Organic Tortilla Chips.

They're crunchy, tasty and totally preservatives-free!

Get them here.

Get them here.

Dinner

Ground Turkey Stir Fry and Shredded Lettuce Salad

Stir fry in salad? You'll be surprised at how good it tastes.

Try the recipe at Clean Eating Stir Fry.

Thank you again for your time!

We hope you enjoyed today's Clean Eating Weight Loss Meal Plan, and give it a try.

See you next time.