Wednesday, October 15, 2014

Clean Eating Weight Loss Meal Plan 60

Scroll down to bottom for today's awesome clean eating recipe from Dani Spies!

Breakfast

Whole Wheat Toast with Scrambled Egg Whites and Avocado Slices

Wholesome and scrumptious. You'll like the combo.








Mid Morning Snack


These are worth a try--sweet beets and potato chips that are all-natural, vegan and gluten-free. One of the healthiest snacks yet.

Get them here.



Lunch

Broccoli and All-Natural Four-Cheese Pasta

This was a quick and simple meal, made with Farmhouse All-Natural Pasta Kit. I added broccoli to make it healthier. If you need a fast clean eating meal, this is a good idea.




 Afternoon Snack

Mandarin Oranges

Sweet and delicious. They make good snacks.



Dinner

Ginger Chicken Over Buckwheat Noodle (recipe here)

This clean eating dinner was scrumptious! The chicken, marinaded in sweet ginger sauce, was tender and savory. Over organic buckwheat noodle, it tasted even better. If you want a wholesome, scrumptious meal, this is a great one to try.

Get recipe at Clean Eating Dinner Idea.




That's all for today.

Hope you enjoyed today's clean eating weight loss meal plan.

Remember to visit www.cleaneatingrecipesblog.com for more clean and healthy ideas.

Enjoy your day!

Clean eating chick pea salad - yum!
by Dani Spies

Thursday, October 9, 2014

Clean Eating Weight Loss Meal Plan 59

Breakfast

Cheesy Egg Scramble Over Whole Wheat Bread

I used feta cheese for this particular egg scramble, but you can use any type of cheese you want. This clean eating breakfast was packed with protein and wholesome carbs, and was a fantastic way to start the day.




Mid Morning Snack

Trader Joe's Roasted and Salted Marcona Almonds with Rosemary

Isn't rosemary one of the tastiest herbs? And who doesn't like roasted and salted almonds.

These made the perfect clean eating snack! They were filling, wholesome, and full of flavor. If you haven't tried them, you must.

Find them at Trader Joe's Marcona Almonds.

  
Lunch

Curry Pasta Salad (recipe here)

Because curry and sweet mix well together, I decided to create an easy healthy pasta salad recipe using madras curry powder and organic apples. The mix tasted great, and the salad made a fantastic clean eating lunch.

If you want to try it--and I recommend you do--find recipe at Clean Eating Pasta Salad.




Afternoon Snack

Apple and Avocado Slices




Dinner

Baby Kale Salad with Grape Tomatoes and Colby Jack Cheese

Love baby kale! It's crunchy, refreshing and full of vitamins. Because kale tastes a little bitter, I added grape tomatoes to sweeten up the salad. Then, I introduced cheese for extra calcium and protein. This combination became a lovely clean eating dinner.



If you're in search of a good dressing, Brianna's All-Natural Poppy Seed Dressing is an excellent choice. Made with all natural ingredients, it's sweet, tasty and good for you.

Get it Brianna's Poppy Seed Dressing.



Thank you again for visiting!

For more easy healthy recipes for clean eating diet, visit www.cleaneatingrecipesblog.com.

For a great clean eating resource, check out Clean Eats by Alenjandro Junger M.D.

 
See you next time.


Clean Eating Weight Loss Meal Plan 58

Welcome back to Clean Eating & Weight Loss Meal Plan!

Before the meal plan, please enjoy the AWESOME fitness motivation video below. It brought me to near tears.

 
Breakfast

Scrambled Eggs with Avocado Slices and Feta Cheese





Mid Morning Snack

Equal Exchange Organic Chocolate Caramel Crunch with Sea Salt (from this place)

Voted one of the best organic snacks from RodalNews.com, this fair-trade, organic chocolate bar tasted like heaven! The brand offers different flavors, but I loved the combination of bitter chocolate, sweet caramel and salty sea salt. This was an awesome clean eating snack, and I highly recommend it.

Find the bar here.



Lunch


Cheesy Broccoli Chicken Broil (recipe here)

Who doesn't like chicken and broccoli? Add melt cheese and a scrumptious clean eating lunch is served!

This dish tasted wholesome and amazing. It was easy to do, and took little time. I think you'll enjoy both its simplicity and flavor.

Find recipe at Clean Eating Lunch - Broccoli and Chicken.




Afternoon Snack

Chocolate Melt Over Banana (get recipe here)

What a fantastic snack this was! Love chocolate and banana together.

This is a must try! Get recipe at Clean Eating Snack.





Dinner

Garlic Spinach Chicken (find recipe here)

This clean eating dinner was a fantastic combo: iron-rich spinach and protein-filled chicken sauteed in garlic and extra virgin olive oil. This was honestly one of my favorite clean eating recipes. I hope you try it.

Find recipe at Clean Eating Dinner - Garlic Spinach Chicken.





I certainly enjoyed today's meal plan.

Everything was scrumptious.

I hope you enjoy it too, or at least have picked up good ideas.

Thanks again for visiting.

For more clean eating ideas, visit www.cleaneatingrecipesblog.com.

Monday, October 6, 2014

Clean Eating Weight Loss Meal Plan 57

Breakfast

Cheesy Scrambled Eggs Over Whole Wheat Toast

You can use any brand or type of cheese you want, but I chose Organic Valley Colby Jack Cheese because it's organic pasteurized cheese, and isn't potently sharp. I chopped a stick into cubes, and lightly whisked them into the eggs. I also used Organic Valley Salted Butter for scrambling.

This was a wholesome, scrumptious breakfast that's full of protein and energy.

I hope you try it!




  Mid Morning Snack

Grapes

They are so refreshing!



Lunch

Turkey and Craisin Salad

This was a simple salad: organic oven-roasted turkey, craisins, green onion, sea salt and pepper, and mayo with olive oil.

Mix everything together, and enjoy!


Afternoon Snack

Pure Organic Bar, in Coconut Banana Flavor

This bar was awesome! It was sweet, flavorful and completely satisfying. If you need a quick clean eating snack, Pure Organic Bar is a fantastic choice.

Dinner

Organic Ground Pork and Cabbage Stir Fry (Recipe Here)

This clean eating dinner was simple and savory. It's a traditional Chinese dish that you can enjoy with rice. I ate it with organic brown rice, which is also great for clean eating.

You can find the recipe at Clean Eating Dinner. It was very good, and I hope you try it.





Thanks for visiting!

Hope you enjoyed today's Clean Eating Weight Loss Meal Plan.

And don't forget to check out more clean, easy and healthy recipes at www.cleaneatingrecipesblog.com.

Friday, October 3, 2014

Clean Eating Weight Loss Meal Plan 56

Breakfast

Cracked Wheat with Banana Slices and Real Maple Syrup

Cracked wheat is one of the healthiest grains that aid in both weight loss and overall health. It's bulk food that filled you up with many nutrients. It's perfect for a healthy breakfast.

Today's clean eating breakfast was simple to make: just cooked cracked wheat with real maple syrup and banana slices. Nothing to it, except it was delicious and nutritious.


If you are looking for a good organic cracked wheat, Great River Organic Milling Cracked Wheat (below) is an excellent choice.


Also, if you want a good real maple syrup, the one by Coombs Family is nice. It's also an Amazon Bestseller.



Mid Morning Snack


These are addictive! There's no additives in these at all--unsulfured and unsweetened. They taste like real mangoes, because that's what they really are.

I think you will like them.

Find them here.


Lunch

Tuna Salad Over Spring Mix

The tuna salad was made with mayo with olive oil and a pinch of sea salt. I laid it over a bed of greens, and drizzled balsamic vinaigrette on it. It turned out well, and I highly recommend you try it.


 Afternoon Snack


They're not just for kids. Really yummy and healthy snacks. Trust me.


Dinner

Organic Italian Chicken Sausage Over Whole Wheat Pasta, and a Side Salad

These Italian chicken sausages were flavorful and scrumptious. The organic pasta sauce was a good choice too. It was a simple dinner, but clean still.



For pasta sauce, I used Simply Organic Tomato and Basil Marinara. I like that it contains simple ingredients and is certified organic.


Thanks again for visiting!

For more clean and healthy recipes, visit www.cleaneatingrecipesblog.com.

Have a good night.