Clean Eating Weight Loss Meal Plan 98

Breakfast

Egg and Feta Wrap

Want a lighter cheese? Try feta. Made with sheep's or goat's milk, feta is gentler on the digestive system and has sufficient vitamins and minerals. It is, however, high in saturated fat and calories, and therefore better consumed earlier in the day.

Due to feta's sodium content, it pairs well with eggs because it adds a slightly salty flavor. In today's feta and egg wrap, I used organic whole wheat tortilla to add more nutritional value. The result was a tasty yet wholesome breakfast.

For recipe, visit Healthy Breakfast Idea: Egg and Feta Wrap. 

Mid Morning Snack

Grapes and Walnuts with Honey Drizzles

Crunchy, juicy and sweet, this simple snack is satisfying and clean.

Lunch

Pear Champagne Salad (recipe here)

Fruits and veggies are go-to's for any clean eating recipe. Today's Pear Champagne Salad consisted of sweet pear, supple veggies and an assortment of other flavorful ingredients. The salad had a delicious combination of both flavor and texture. Most importantly, it made a healthy lunch.

For recipe, visit Clean Eating Salad.

Afternoon Snack

Cherry Banana Peanut Butter Smoothie

Smooth, creamy all-natural peanut butter blended with supple banana and sweet cherries, this clean eating snack/dessert couldn't be tastier. 

If you like refreshing smoothies with a healthy twist, you'll love this cherry banana peanut butter mix. Find recipe at Clean Eating Snack Idea.

Dinner

Sicilian Spinach Salad (by Lemon Tree Dwelling)

With over 5000 re-pins on Pinterest--and going--this Mediterranean salad gained popularity with its savory flavor and healthy content. Combining spinach, goat cheese, sun-dried tomatoes and pine nuts, the salad is already a clean eating dream. Then, it was drizzled in freshly-made Balsamic Vinaigrette...my mouth waters just thinking of it.

Find recipe at Silician Spinach Salad.

Photo credit goes to www.lemontreedwelling.com.


That's all for today.

Hope you enjoyed today's Clean Eating Weight Loss Meal Plan.

Don't forget to check out today's Weight Loss Recommendation (see below). It's one of my favorite fitness gadgets.

See you next time!

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HEALTHY WEIGHT LOSS | WEIGHT LOSS HELPPRODUCTS AND RECOMMENDATIONS
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Fitbit Charge Wireless Activity Wristband

What it does:

• The fitbit wirstband tracks all-day activities stats like steps taken, distance traveled, calories burned, stairs climbed, and minutes you've been active
• It displays your daily stats, time of day, and exercise mode with a bright OLED display
• Also, it monitors your sleep and wakes you with a silent alarm
• All notifications are provided through a wearable wristband
• You can accesses real-time run stats like time, distance, and pace to stay on track
• The stats can be synced wireless and automatically to your computer and over 120 leading smartphones 
• Its revolutionary technology is accurate, easy-to-use and most of all, help you lose weight and keep fit
   

Advanced technology; great fitness and weight loss help.

Get it at Fitbit Charge Wireless Activity Wristband!

Clean Eating Weight Loss Meal Plan 97

Breakfast

Whole Wheat Toast with All Natural Peanut Butter, Banana and Raspberries

Mid Morning Snack

Go Native Strawberry and Apple Bite Sized Snacks

Not only are these delicious, they're packed with real, all-natural fruit and veggies full of antioxidants, fiber and vitamins. They're sweet; they're savory; and they're full of nutrients.

You'll like them, and your kids will like them too.

Find them at Go Native Bite Sized Snacks.

Lunch

Swiss Chicken Melt with Avocado

Try this simple swiss, chicken and avocado combo grilled to perfection and topped with tasty herbs. It's quick and easy, and delicious too.

Get recipe at Clean Eating Lunch: Swiss Chicken Melt with Avocado.

Afternoon Snack

Organic Baby Carrots with Hummus Dip

Another dip you can try is Greek yogurt ranch dressing, but hummus tastes great with baby carrots, and the crunchy and soft textures make a nice combination.

Dinner

Egg-Avocado-Carrot Salad

What a loaded salad! It's got protein, beta-carotene, omega-3, and all sorts of vitamins and antioxidants. It's also meatless, which is great for vegetarians.

Thank you again for your time!

Hope you enjoyed today's Clean Eating Weight Loss Meal Plan!

See you next time.

____________________________________________

HEALTHY WEIGHT LOSS | WEIGHT LOSS HELPPRODUCTS AND RECOMMENDATIONS
____________________________________________

Fitbit Charge Wireless Activity Wristband

What it does:

• The fitbit wirstband tracks all-day activities stats like steps taken, distance traveled, calories burned, stairs climbed, and minutes you've been active
• It displays your daily stats, time of day, and exercise mode with a bright OLED display
• Also, it monitors your sleep and wakes you with a silent alarm
• All notifications are provided through a wearable wristband
• You can accesses real-time run stats like time, distance, and pace to stay on track
• The stats can be synced wireless and automatically to your computer and over 120 leading smartphones 
• Its revolutionary technology is accurate, easy-to-use and most of all, help you lose weight and keep fit
   

Advanced technology; great fitness and weight loss help.

 

Get it at Fitbit Charge Wireless Activity Wristband!

 

Clean Eating Weight Loss Meal Plan 96

Breakfast

Whole Wheat Toast, Scrambled Eggs, Fruits on the Side

This breakfast is all about being nutritious: it has whole wheat; it has protein; and it has fresh fruits. It's not a fancy breakfast but it's clean.

Mid Morning Snack

Nonfat Plain Greek Yogurt with Raspberries and Honey

Lunch

Apple and Fig Quinoa Salad

What a delicious yet wholesome combination! Organic red and white quinoa, granny apple chunks and sliced figs, mixed in a light blend of vinegarette, agave and lime juice. 

It's simple; it's savory. I loved it. I think you should try it.

Afternoon Snack

Mango

Dinner

Herb- and Pepper-Rubbed Broiled Chicken with Steamed Green Beans

This was a quick dinner. Good for week nights. 

In a mixing bowl, add chicken breast, extra virgin olive oil, sea salt, ground black pepper and dry herbs of your choice. Broil on high for about five minutes each side. Serve with a side of steamed vegetables like today's green beans.

Super simple and super healthy.

Thanks again for visiting Clean Eating Weight Loss Meal Plan!

See you next time.

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HEALTHY WEIGHT LOSS | WEIGHT LOSS HELPPRODUCTS AND RECOMMENDATIONS
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Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss
By Joel Fuhrman

"Joel Fuhrman, M.D. is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.His New York Times bestsellers, Eat To Live and The End of Diabetes, are two of his seven books on human nutrition. Dr. Fuhrman's hugely successful PBS television shows bring nutritional science to homes all across America.Dr. Fuhrman is actively involved in scientific research in human nutrition. His most recent scientific study on food addiction and human hunger was published in the scientific journal, Nutrition Journal, November 2011. Dr. Fuhrman is the research director of the Nutritional Research Foundation"

Find book at Eat to Live Cookbook. 
 

Healthy Breakfast Recipe: Egg Ham Cheese Breakfast Sandwich

Yum

Welcome back to Clean Eating Weight Loss Meal Plan's Healthy Breakfast Recipe!

I'm always excited to find and share new clean eating recipes, healthy ideas and healthy weight loss foods with visitors.

Breakfast sandwiches has been around for a long time. Their popularity attributes to their easiness and tastiness. Today's egg, ham and cheese combo was also easy and tasty, but was made cleaner and healthier by using the Breakfast Sandwich Maker!

The reason why a breakfast sandwich maker creates healthier sandwiches is because it doesn't cook with oil, and therefore reduces calories and fat. It does cook thoroughly still, and maintains flavor.

The breakfast sandwich maker is also easy to use. Just add bread (preferably whole wheat), ingredients, close, and wait. In as little as three to four minutes, your steamy, delicious breakfast sandwich is done.

Our breakfast sandwich maker was a present, but we would invest in one if it wasn't gifted. It's totally worth the money!



Now, onto the easy healthy breakfast recipe...

Healthy Breakfast Recipe: Egg Ham and Cheese Breakfast Sandwich (with Breakfast Sandwich Maker)

Ingredients:
- Whole wheat English muffin (Try Thomas Multi-Grain English Muffins)
- 1 slice of organic ham
- 1 slice of all natural cheddar cheese
- 1 cage-free egg
- Sea salt and ground black pepper (optional)

Directions:
1. Pre-heat sandwich maker.
2. While machine's pre-heating, cut ham and cheese into round shape. Use English muffin for shaping.
3. When sandwich maker becomes heated, add bottom piece of English muffin.
4. Add cheese, ham and crack egg. 
5. Splash sea salt and ground black pepper (optional).
6. Add top piece of English muffin.
7. Cook for 4 minutes.
8. Slide middle layer of sandwich maker to allow all ingredients to be layered together.
9. Enjoy!

Thanks again for visiting Clean Eating Weight Loss Meal Plan!

I hope you liked today's healthy breakfast sandwich.

See you next time!

Clean Eating Weight Loss Meal Plan 95

Breakfast

Baked Avocado Boat with Egg and All Natural Shredded Colby Jack Cheese. Whole Wheat Toast and Banana Slices on the Side.


For baked avocado boat, cut avocado into two halves and pit, crack eggs inside the hollowed centers, sprinkle with all natural shredded cheese, and bake at 350 for 15-20 minutes. The outcome is delicious!

Mid Morning Snack

Vega Snack Bar in Chocolate Peanut Butter Flavor (from here)

Made from wholesome ingredients like almonds, cashews, chia seeds, hemp seeds, buck wheat and more, these sweet yet healthy snack bars are delicious and satisfying.

When it comes to taste, they're just as good as candy bars; when it comes to nutrition, they're undoubtedly better.

Try them at Vega Healthy Snack Bars.

Lunch

Cucumber and Chicken Salad (recipe here)

Need a quick lunch? You can whip up this salad in minutes. It's quick, fresh and delicious. If you like tender chicken and crunchy cucumbers, you'll enjoy this refreshing and healthy idea.

Find recipe at Clean Eating Lunch - Cucumber Chicken Salad.

Afternoon Snack

Apple Slices with All Natural Peanut Butter

If you haven't tried Teddie Old-Fashioned All Natural Peanut Butter, you're missing out. It's smooth, creamy and rich, but is free of preservatives, GMO, additives and gluten. I've become a huge fan of the brand since starting clean eating.

Give it a try at Teddie All Natural Peanut Butter.

Dinner

Honey Mustard Pork Slices with Roasted Curry Cauliflower

The sweet and tangy flavor of pork slices mix well with the curry taste of roasted cauliflower. Both items took less than 30 minutes to prepare, which makes this meal great for weekend night dinner.

If you're interested in the honey mustard pork, get recipe at clean eating dinner.

Hope you like this recommendation!

Thank you again for visiting Clean Eating Weight Loss Meal Plan!

See you next time.
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HEALTHY WEIGHT LOSS | WEIGHT LOSS HELP
PRODUCTS AND RECOMMENDATIONS
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Zumba Fitness Total Body Transformation System 
DVD Set (on sale here)

• 4-DVD, 6-workout fitness set that's been designed for full-body, head-to-toe workout
• Filled with hot dance steps, pulsating rhythms, and easy-to-follow routines
• Comes with maraca-like toning sticks that add muscle to your cardio
• Includes a variety of workouts with the basics, 20-minute express workout, and sculpt-and-tone routine
• DVD also includes "cardio party" workout and flat abs workout 

Dance your way to skinny with Zumba at Zumba Fitness Total Body Transformation System DVD Set!