Clean Eating Weight Loss Meal Plan 202

Breakfast

Artisan Whole Wheat Toast with All-Natural Peanut Butter and Hard Boiled Eggs

Mid Morning Snack

Apple Slices and Blueberries

Lunch

Turkey, Bacon and Lettuce Wrap in Sun Dried Tomato Tortilla

Afternoon Snack

Quinn Kale and Sea Salt Popcorn

Farm-to-bag pop corn that are gluten-free, vegan and anti-oxidant rich.

Find it here.

Dinner

Avocado Parm Over Chicken with Balsamic Tomatoes

A delicious meal. Find recipe here.

Thank you for your time!

Clean Eating Weight Loss Meal Plan 201

Breakfast

Evolution Fresh Blueberry and Honey Yogurt Parfait

A creamy yogurt parfait, it tastes better with granola and blueberries. Give it a try, if you haven't yet.

Mid Morning Snack

Homemade Snack Bar with Date, Nut and Chocolate

Like LaraBars? You'll love this homemade version.

Lunch

Pepper Jack Chicken Sandwich

A scrumptious--and easy-to-make--sandwich with just a bit pepper jack kick. 

Find recipe at clean eating sandwich.

Afternoon Snack

Pear Slices with All Natural Goat Cheese Crumbs

Dinner

Quinoa and Ground Turkey Fried Rice

Gluten-free quinoa meets lean ground turkey in this excellent stir fry dish.

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Clean Eating Recipe: Rainbow Slaw Stir Fry

Clean Eating Recipe: Rainbow Slaw Stir Fry

Ingredients:

• 1 bag of store-bought rainbow slaw
• 1/2 cup of green onions, diced
• 2 table spoons of organic extra virgin olive oil
• 2 tea spoons of vegetable oyster sauce
• 1/2 tea spoon of Tamari gluten-free soy sauce
• 2 tea spoons of dark vinegar
• 1 pinch of white pepper powder (optional)

Directions:

1. Heat wok or pan on high over stove top, and add oil.
2. When oil becomes heated, reduce heat to med-high.
3. Add green onion. Stir and let cook for 1/2 minute. Then add a bag of rainbow slaw. Stir for another 1/2 minute.
4. Add oyster sauce, soy sauce, vinegar and pepper, and stir for one minute.
5. Reduce heat down to medium, and let cook for the next five minutes while stirring occasionally.
6. At the end of five minutes, turn heat up to high, and stir rigorously for another 1/2 minute.
7. Turn off heat. Transfer contents to plate.

Enjoy!

Clean Eating Recipe: Tomato Cream Sauce

Clean Eating Recipe: Tomato Cream Sauce

Ingredients:

• 1 cup of grape tomatoes, cut into halves
• 1 - 2 cloves of garlic, crushed and chopped
• 1 table spoon of real butter
• 1 cup of organic heavy cream
• 1 pinch of sea salt or kosher salt
• 1 pinch of fresh ground black pepper

Directions:

1. Heat sauce pan on high over stove top.
2. Add butter and let it melt.
3. Add garlic and tomato halves into melted butter, and let  cook for one minute.
4. When tomatoes and garlic turn brown, reduce heat to medium, and let simmer for about 2 – 3 minutes. Stir occasionally.
5. Slowly stir in heavy cream.
6. Add a sea salt and pepper.
7. Let simmer for another 2 minutes while stirring often.
8. Pour sauce over pasta or cooked meat, like today's baked chicken breast.

Enjoy! 

Clean Eating Recipe: Egg and Feta Breakfast Wrap

Clean Eating Breakfast: Egg and Feta Breakfast Wrap

Ingredients:

• 3 cage-free eggs
• 1/4 cup of diced tomato
• 2 table spoons of diced white onion
• 2 table spoons of nonfat feta cheese crumbs
• 1 table spoon of extra virgin olive oil
• 1/2 table spoon of organic ketchup
• 1 piece of whole wheat tortilla

Directions:

1. In a mixing bowl, crack eggs and add feta cheese. Whisk well.
2. Heat frying pan on high. Add oil.
3. When oil becomes hot, add onion and tomato. Reduce heat to med-high, and let contents cook for the next 30 seconds by stirring occasionally. Then, add ketchup and continue to stir for another 10 seconds.
4. Pour in eggs, and scramble with onion and tomato on med-high until eggs are thoroughly cooked.
5. Turn off heat and transfer eggs onto whole wheat tortilla. Fold into a wrap.

Enjoy!

Clean Eating Recipe: Easy Guacamole with Feta

Ingredients

• 1 ripe Hass avocado, de-cored, peeled and chopped up
• 2 table spoons of nonfat feta cheese crumbs
• 1 ripe tomato, diced up
• 1 dash of ground black pepper
• 1 pinch of sea salt
• 1 tea spoon of freshly squeezed lemon juice (usually 1 lemon wedge)
• 1/4 cup of white or red onion, diced

Instructions

1. In medium mixing bowl, add avocado and mash with spoon.
2. Add all other ingredients, and mix well.
3. Serve with a side of organic blue corn tortilla chips.

Clean Eating Recipe: Broiled Chicken and Broccoli in Peanut Sauce

Clean Eating Recipe: Broiled Chicken and Broccoli in Peanut Sauce

Ingredients

For peanut sauce:

• 1 cup of organic unsweetened almond milk
• 1 cup of organic light coconut milk
• 1/8 cup of Thai or yellow curry powder
• 1/2 cup of all-natural creamy peanut butter (we recommend Teddy All Natural Smooth Peanut Butter)
• 1/4 tea spoon of Tamari soy sauce lite
• 1 table spoon of dark vinegar (or apple cider vinegar)
• 1/4 cup of organic agave nectar

For chicken:

• 8 ounce organic chicken breast, thinly sliced into bite-sized stripes
• 1 table spoon of mirin, white wine or cooking wine
• 1 table spoon of extra virgin olive oil or coconut oil
• 1 head of broccoli, each floret cut into pieces

Instructions

1. Make peanut sauce by heating a medium sauce pan on high over stove top. Adding almond and coconut milk, curry powder, soy sauce, eanut butter, agave and vinegar. (For thicker consistency, mix 1 table spoon of corn starch and the same amount of water in a bowl, and slowly stir it in.)
2. Stir sauce for 1 minute. Reduce heat to low, and let simmer for the next 3 to 5 minutes. Stir often when it's done, turn off heat, and set aside.
3. Marinade chicken strips by adding chicken, cooking wine and 1 cup of the pre-made sauce in a mixing bowl. Mix well.
4. Place bowl in fridge, and let chicken marinade for at least 2 hours. (Preferably over night.)
5. To cook chicken, place broiler rack at 6 inches from heat source, and pre-heat oven on broil-high.
6. Grease cookie sheet evenly with olive oil.
7. Lay chicken strips and broccoli evenly on cookie sheet, and broil for five minutes.
8. Flip chicken and broccoli.
9. Broil for another 3 to 5 minutes, or until content is thoroughly cooked.

Enjoy!

Clean Eating Weight Loss Meal Plan 200

Breakfast

Apple, All Natural Peanut Butter and Raisin Stack

Mid Morning Snack

Garden Tomatoes with Balsamic Vinegar and Extra Virgin Olive Oil

Lunch

Turkey and Natural Colby Jack Cheese Rolls

Afternoon Snack

Bree Cheese Over Fresh Whole Wheat Artisan Bread

Dinner

Quinoa Salad with Pesto Shrimp and Sliced Cucumbers

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